15.0 km | 01:27:42 | 05:50/km日期: 2015-01-16 17:11 - 地點: 龍潭到關西 - 天氣: 晴 - 卡路里: 932 Cal - 溫度: 15°C - 濕度: 87%
Pace: 06'04" / 05'52" / 05'51" / 06'22" / 06'09" / 05'35" / 05'25" / 05'30" / 05'40" / 05'50" / 05'50" / 06'05" / 06'00" / 05'40" / 05'35" / 116'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'38") | 1002 / 1002 |
| 2 | | 05'49" (+00'25") | 1007 / 2009 |
| 3 | | 05'53" (+00'29") | 992 / 3002 |
| 4 | | 06'21" (+00'57") | 1001 / 4004 |
| 5 | | 06'08" (+00'44") | 1001 / 5005 |
| 6 | | 05'32" (+00'08") | 1006 / 6011 |
| 7 | | 05'24" | 1002 / 7014 |
| 8 | | 05'32" (+00'08") | 993 / 8008 |
| 9 | | 05'42" (+00'18") | 1006 / 9015 |
| 10 | | 05'47" (+00'23") | 1007 / 10022 |
| 11 | | 05'51" (+00'27") | 996 / 11019 |
| 12 | | 06'03" (+00'39") | 1005 / 12024 |
| 13 | | 05'59" (+00'35") | 988 / 13013 |
| 14 | | 05'39" (+00'15") | 1000 / 14013 |
| 15 | | 05'47" (+00'23") | 1003 / 15017 |
從龍潭老婆娘家跑到關西家,練長跑後感覺原來這距離是那麼的近。
1月累積里程 : 68.44 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 05'51" | 00:17'47" |
| 4 | 06'22" | 00:24'09" |
| 5 | 06'09" | 00:30'18" |
| 6 | 05'35" | 00:35'53" |
| 7 | 05'25" | 00:41'18" |
| 8 | 05'30" | 00:46'48" |
| 9 | 05'40" | 00:52'28" |
| 10 | 05'50" | 00:58'18" |
| 11 | 05'50" | 01:04'08" |
| 12 | 06'05" | 01:10'13" |
| 13 | 06'00" | 01:16'13" |
| 14 | 05'40" | 01:21'53" |
| 15 | 05'35" | 01:27'28" |
| 15.0 | 83'19" | 01:27'42" |
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