5.0 km | 00:57:08 | 11:19/km日期: 2021-02-24 20:10 - 平均心率: 145 - 卡路里: 448 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 07'53" / 08'00" / 08'02" / 13'01" / 18'45" / 31'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'44") | 200 / 200 |
| 2 | | 48'15" (+44'17") | 20 / 220 |
| 3 | | 04'32" (+00'34") | 200 / 420 |
| 4 | | 24'12" (+20'14") | 41 / 462 |
| 5 | | 03'58" | 200 / 662 |
| 6 | | 22'15" (+18'17") | 44 / 706 |
| 7 | | 04'26" (+00'28") | 200 / 906 |
| 8 | | 32'36" (+28'38") | 30 / 937 |
| 9 | | 04'30" (+00'32") | 200 / 1137 |
| 10 | | 05'50" (+01'52") | 0 / 1138 |
| 11 | | 12'53" (+08'55") | 39 / 1178 |
| 12 | | 02:06'42" (+02'44") | 5 / 1183 |
| 13 | | 04'29" (+00'31") | 200 / 1383 |
| 14 | | 27'54" (+23'56") | 35 / 1419 |
| 15 | | 04'30" (+00'32") | 200 / 1619 |
| 16 | | 31'48" (+27'50") | 31 / 1651 |
| 17 | | 04'23" (+00'25") | 200 / 1851 |
| 18 | | 32'06" (+28'08") | 31 / 1882 |
| 19 | | 04'27" (+00'29") | 200 / 2082 |
| 20 | | 31'05" (+27'07") | 32 / 2114 |
| 21 | | 04'18" (+00'20") | 200 / 2314 |
| 22 | | 37'34" (+33'36") | 26 / 2341 |
| 23 | | 04'35" (+00'37") | 200 / 2541 |
| 24 | | 43'58" (+40'00") | 22 / 2563 |
| 25 | | 04'46" (+00'48") | 200 / 2763 |
| 26 | | 33'19" (+29'21") | 30 / 2793 |
| 27 | | 04'33" (+00'35") | 200 / 2993 |
| 28 | | 30'31" (+26'33") | 32 / 3026 |
| 29 | | 04'57" (+00'59") | 200 / 3226 |
| 30 | | 35'19" (+31'21") | 28 / 3254 |
| 31 | | 11:25'44" (+21'46") | 1 / 3256 |
| 32 | | 09:12'29" (+08'31") | 1 / 3258 |
| 33 | | 17:06'37" (+02'39") | 1 / 3259 |
| 34 | | 22:05'42" (+01'44") | 0 / 3259 |
| 35 | | 04'50" (+00'52") | 200 / 3459 |
| 36 | | 51'01" (+47'03") | 19 / 3478 |
| 37 | | 04'35" (+00'37") | 200 / 3678 |
| 38 | | 24'15" (+20'17") | 41 / 3719 |
| 39 | | 04'29" (+00'31") | 200 / 3919 |
| 40 | | 40'44" (+36'46") | 24 / 3944 |
| 41 | | 04'38" (+00'40") | 223 / 4168 |
| 42 | | 15'59" (+12'01") | 150 / 4318 |
| 43 | | 04'29" (+00'31") | 200 / 4519 |
| 44 | | 30'36" (+26'38") | 528 / 5047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 94.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'00" | 00:15'53" |
| 3 | 08'02" | 00:23'55" |
| 4 | 13'01" | 00:36'56" |
| 5 | 18'45" | 00:55'41" |
| 5.0 | 30'56" | 00:57'09" |
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