11.5 km | 00:58:18 | 05:03/km日期: 2021-02-26 05:32 - 天氣: 晴朗 - 平均心率: 143 - 卡路里: 565 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(23)
Pace: 06'04" / 05'13" / 05'06" / 04'51" / 05'06" / 04'51" / 04'49" / 04'47" / 05'03" / 05'04" / 04'53" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'18") | 1000 / 1000 |
| 2 | | 05'13" (+00'27") | 1000 / 2000 |
| 3 | | 05'05" (+00'19") | 1000 / 3000 |
| 4 | | 04'51" (+00'05") | 1000 / 4000 |
| 5 | | 05'06" (+00'20") | 1000 / 5000 |
| 6 | | 04'51" (+00'05") | 1000 / 6000 |
| 7 | | 04'49" (+00'03") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 05'03" (+00'17") | 1000 / 9000 |
| 10 | | 05'04" (+00'18") | 1000 / 10000 |
| 11 | | 04'53" (+00'07") | 1000 / 11000 |
| 12 | | 04'46" | 528 / 11528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
238.56 km 
Nike ZOOM FLY SP 銀灰 累積 :
2028.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'13" | 00:11'17" |
| 3 | 05'06" | 00:16'23" |
| 4 | 04'51" | 00:21'14" |
| 5 | 05'06" | 00:26'20" |
| 6 | 04'51" | 00:31'11" |
| 7 | 04'49" | 00:36'00" |
| 8 | 04'47" | 00:40'47" |
| 9 | 05'03" | 00:45'50" |
| 10 | 05'04" | 00:50'54" |
| 11 | 04'53" | 00:55'47" |
| 11.5 | 04'47" | 00:58'19" |
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