19.0 km | 02:05:51 | 06:36/km日期: 2021-02-27 05:37 - 平均心率: 133 - 卡路里: 1044 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(21)
Pace: 06'00" / 05'47" / 06'06" / 05'52" / 05'44" / 05'33" / 05'36" / 05'26" / 05'40" / 17'59" / 05'50" / 05'43" / 08'34" / 13'39" / 06'14" / 07'13" / 07'06" / 07'20" / 08'25" / 20'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'53") | 400 / 400 |
| 2 | | 05'38" (+00'13") | 400 / 800 |
| 3 | | 05'47" (+00'22") | 400 / 1200 |
| 4 | | 05'50" (+00'25") | 400 / 1600 |
| 5 | | 05'51" (+00'26") | 400 / 2000 |
| 6 | | 06'04" (+00'39") | 400 / 2400 |
| 7 | | 06'02" (+00'37") | 400 / 2800 |
| 8 | | 05'51" (+00'26") | 400 / 3199 |
| 9 | | 05'56" (+00'31") | 400 / 3599 |
| 10 | | 05'57" (+00'32") | 400 / 3999 |
| 11 | | 05'46" (+00'21") | 400 / 4399 |
| 12 | | 05'41" (+00'16") | 400 / 4800 |
| 13 | | 05'35" (+00'10") | 400 / 5200 |
| 14 | | 05'35" (+00'10") | 400 / 5600 |
| 15 | | 05'33" (+00'08") | 400 / 6000 |
| 16 | | 05'34" (+00'09") | 400 / 6400 |
| 17 | | 05'35" (+00'10") | 400 / 6800 |
| 18 | | 05'25" | 400 / 7200 |
| 19 | | 05'31" (+00'06") | 400 / 7600 |
| 20 | | 05'27" (+00'02") | 400 / 8000 |
| 21 | | 05'32" (+00'07") | 400 / 8400 |
| 22 | | 05'34" (+00'09") | 400 / 8800 |
| 23 | | 05'35" (+00'10") | 400 / 9200 |
| 24 | | 07'06" (+01'41") | 400 / 9600 |
| 25 | | 06'46" (+01'21") | 400 / 10000 |
| 26 | | 05'38" (+00'13") | 400 / 10400 |
| 27 | | 05'59" (+00'34") | 400 / 10800 |
| 28 | | 05'39" (+00'14") | 400 / 11200 |
| 29 | | 05'50" (+00'25") | 400 / 11600 |
| 30 | | 05'46" (+00'21") | 400 / 12000 |
| 31 | | 05'59" (+00'34") | 400 / 12400 |
| 32 | | 05'38" (+00'13") | 400 / 12800 |
| 33 | | 24'26" (+19'01") | 400 / 13200 |
| 34 | | 05'29" (+00'04") | 400 / 13600 |
| 35 | | 05'48" (+00'23") | 400 / 14000 |
| 36 | | 06'03" (+00'38") | 400 / 14400 |
| 37 | | 06'31" (+01'06") | 400 / 14800 |
| 38 | | 08'13" (+02'48") | 400 / 15200 |
| 39 | | 05'36" (+00'11") | 400 / 15600 |
| 40 | | 07'15" (+01'50") | 400 / 16000 |
| 41 | | 06'19" (+00'54") | 400 / 16400 |
| 42 | | 08'27" (+03'02") | 400 / 16800 |
| 43 | | 06'34" (+01'09") | 400 / 17200 |
| 44 | | 07'30" (+02'05") | 400 / 17600 |
| 45 | | 07'12" (+01'47") | 400 / 18000 |
| 46 | | 07'34" (+02'09") | 400 / 18400 |
| 47 | | 07'01" (+01'36") | 400 / 18799 |
| 48 | | 14'00" (+08'35") | 235 / 19035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5973~7260 | 65~79% |
| 2:M馬拉松配速區 | 7260~8179 | 79~89% |
| 3:T乳酸耐力區 | 8179~8454 | 89~92% |
| 4:A無氧耐力區 | 8454~8960 | 92~97.5% |
| 5:I最大耗氧區 | 8960~9190 | 97.5~100% |
| 最大心率為9190 點此去設定最大心率 |
2月累積里程 : 64.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 06'06" | 00:17'53" |
| 4 | 05'52" | 00:23'45" |
| 5 | 05'44" | 00:29'29" |
| 6 | 05'33" | 00:35'02" |
| 7 | 05'36" | 00:40'38" |
| 8 | 05'26" | 00:46'04" |
| 9 | 05'40" | 00:51'44" |
| 10 | 17'59" | 01:09'43" |
| 11 | 05'50" | 01:15'33" |
| 12 | 05'43" | 01:21'16" |
| 13 | 08'34" | 01:29'50" |
| 14 | 13'39" | 01:43'29" |
| 15 | 06'14" | 01:49'43" |
| 16 | 07'13" | 01:56'56" |
| 17 | 07'06" | 02:04'02" |
| 18 | 07'20" | 02:11'22" |
| 19 | 08'25" | 02:19'47" |
| 19.0 | 20'32" | 02:20'31" |
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