24.2 km | 02:29:53 | 06:11/km日期: 2015-01-17 16:10 - 地點: 世運~美術館 - 天氣: 不錯 - 平均心率: 68 - 卡路里: 1598 Cal - 溫度: 21°C - 濕度: 67%
Pace: 06'51" / 06'29" / 06'18" / 06'11" / 06'09" / 06'11" / 06'28" / 05'59" / 05'56" / 05'41" / 05'41" / 05'39" / 05'57" / 05'45" / 05'38" / 06'12" / 06'22" / 08'08" / 06'19" / 05'53" / 06'01" / 06'01" / 05'56" / 05'55" / 12'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'09") | 999 / 999 |
2 | | 06'28" (+00'49") | 1000 / 1999 |
3 | | 06'19" (+00'40") | 1013 / 3013 |
4 | | 06'11" (+00'32") | 1004 / 4018 |
5 | | 06'11" (+00'32") | 1016 / 5034 |
6 | | 06'09" (+00'30") | 1008 / 6042 |
7 | | 06'25" (+00'46") | 1006 / 7049 |
8 | | 06'01" (+00'22") | 1003 / 8053 |
9 | | 05'51" (+00'12") | 1014 / 9068 |
10 | | 05'43" (+00'04") | 1016 / 10084 |
11 | | 05'39" | 1005 / 11090 |
12 | | 05'41" (+00'02") | 1002 / 12092 |
13 | | 05'56" (+00'17") | 1004 / 13096 |
14 | | 05'42" (+00'03") | 1012 / 14109 |
15 | | 05'43" (+00'04") | 1009 / 15118 |
16 | | 06'14" (+00'35") | 1005 / 16123 |
17 | | 06'21" (+00'42") | 1013 / 17137 |
18 | | 08'11" (+02'32") | 1006 / 18143 |
19 | | 06'10" (+00'31") | 1010 / 19153 |
20 | | 05'53" (+00'14") | 1010 / 20164 |
21 | | 05'59" (+00'20") | 1012 / 21176 |
22 | | 05'59" (+00'20") | 1006 / 22183 |
23 | | 05'59" (+00'20") | 1006 / 23189 |
24 | | 05'54" (+00'15") | 1001 / 24190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 :
302.15 km ASICS TARTHERZEAL-2 累積 :
5079.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'29" | 00:13'20" |
3 | 06'18" | 00:19'38" |
4 | 06'11" | 00:25'49" |
5 | 06'09" | 00:31'58" |
6 | 06'11" | 00:38'09" |
7 | 06'28" | 00:44'37" |
8 | 05'59" | 00:50'36" |
9 | 05'56" | 00:56'32" |
10 | 05'41" | 01:02'13" |
11 | 05'41" | 01:07'54" |
12 | 05'39" | 01:13'33" |
13 | 05'57" | 01:19'30" |
14 | 05'45" | 01:25'15" |
15 | 05'38" | 01:30'53" |
16 | 06'12" | 01:37'05" |
17 | 06'22" | 01:43'27" |
18 | 08'08" | 01:51'35" |
19 | 06'19" | 01:57'54" |
20 | 05'53" | 02:03'47" |
21 | 06'01" | 02:09'48" |
22 | 06'01" | 02:15'49" |
23 | 05'56" | 02:21'45" |
24 | 05'55" | 02:27'40" |
24.2 | 12'27" | 02:29'53" |