53.8 km | 08:35:48 | 09:35/km日期: 2021-02-27 05:06 - 總爬升: 1056 m - 平均心率: 127 - 卡路里: 3048 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 86% - PM2.5: 普通(49)
Pace: 07'09" / 06'49" / 07'36" / 06'02" / 09'07" / 07'18" / 07'54" / 09'03" / 07'40" / 06'23" / 06'21" / 12'21" / 06'19" / 05'57" / 07'08" / 05'57" / 08'03" / 15'00" / 06'27" / 10'54" / 09'05" / 07'22" / 09'25" / 07'21" / 09'26" / 08'43" / 08'58" / 15'19" / 06'57" / 05'38" / 05'55" / 09'24" / 08'56" / 06'27" / 08'00" / 12'42" / 09'32" / 09'48" / 10'55" / 07'11" / 07'22" / 20'00" / 13'10" / 11'45" / 10'34" / 10'17" / 10'52" / 27'34" / 17'51" / 09'56" / 07'09" / 11'19" / 12'17" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'30") | 1000 / 1000 |
| 2 | | 06'49" (+01'11") | 1000 / 2000 |
| 3 | | 07'35" (+01'57") | 1000 / 3000 |
| 4 | | 06'02" (+00'24") | 1000 / 4000 |
| 5 | | 09'06" (+03'28") | 1000 / 5000 |
| 6 | | 07'18" (+01'40") | 1000 / 6000 |
| 7 | | 07'53" (+02'15") | 1000 / 7000 |
| 8 | | 09'03" (+03'25") | 1000 / 8000 |
| 9 | | 07'40" (+02'02") | 1000 / 9000 |
| 10 | | 06'23" (+00'45") | 1000 / 10000 |
| 11 | | 06'20" (+00'42") | 1000 / 11000 |
| 12 | | 12'21" (+06'43") | 1000 / 12000 |
| 13 | | 06'19" (+00'41") | 1000 / 13000 |
| 14 | | 05'56" (+00'18") | 1000 / 14000 |
| 15 | | 07'08" (+01'30") | 1000 / 15000 |
| 16 | | 05'56" (+00'18") | 1000 / 16000 |
| 17 | | 08'02" (+02'24") | 1000 / 17000 |
| 18 | | 15'00" (+09'22") | 1000 / 18000 |
| 19 | | 06'26" (+00'48") | 1000 / 19000 |
| 20 | | 10'53" (+05'15") | 1000 / 20000 |
| 21 | | 09'05" (+03'27") | 1000 / 21000 |
| 22 | | 07'22" (+01'44") | 1000 / 22000 |
| 23 | | 09'25" (+03'47") | 1000 / 23000 |
| 24 | | 07'20" (+01'42") | 1000 / 24000 |
| 25 | | 09'26" (+03'48") | 1000 / 25000 |
| 26 | | 08'42" (+03'04") | 1000 / 26000 |
| 27 | | 08'58" (+03'20") | 1000 / 27000 |
| 28 | | 15'18" (+09'40") | 1000 / 28000 |
| 29 | | 06'57" (+01'19") | 1000 / 29000 |
| 30 | | 05'38" | 1000 / 30000 |
| 31 | | 05'54" (+00'16") | 1000 / 31000 |
| 32 | | 09'24" (+03'46") | 1000 / 32000 |
| 33 | | 08'56" (+03'18") | 1000 / 33000 |
| 34 | | 06'26" (+00'48") | 1000 / 34000 |
| 35 | | 07'59" (+02'21") | 1000 / 35000 |
| 36 | | 12'42" (+07'04") | 1000 / 36000 |
| 37 | | 09'32" (+03'54") | 1000 / 37000 |
| 38 | | 09'47" (+04'09") | 1000 / 38000 |
| 39 | | 10'55" (+05'17") | 1000 / 39000 |
| 40 | | 07'10" (+01'32") | 1000 / 40000 |
| 41 | | 07'20" (+01'42") | 1000 / 41000 |
| 42 | | 20'00" (+14'22") | 1000 / 42000 |
| 43 | | 13'10" (+07'32") | 1000 / 43000 |
| 44 | | 11'44" (+06'06") | 1000 / 44000 |
| 45 | | 10'33" (+04'55") | 1000 / 45000 |
| 46 | | 10'16" (+04'38") | 1000 / 46000 |
| 47 | | 10'52" (+05'14") | 1000 / 47000 |
| 48 | | 27'33" (+21'55") | 1000 / 48000 |
| 49 | | 17'51" (+12'13") | 1000 / 49000 |
| 50 | | 09'55" (+04'17") | 1000 / 50000 |
| 51 | | 07'08" (+01'30") | 1000 / 51000 |
| 52 | | 11'19" (+05'41") | 1000 / 52000 |
| 53 | | 12'06" (+06'28") | 1000 / 53000 |
| 54 | | 11'48" (+06'10") | 791 / 53791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 282.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'49" | 00:13'58" |
| 3 | 07'36" | 00:21'34" |
| 4 | 06'02" | 00:27'36" |
| 5 | 09'07" | 00:36'43" |
| 6 | 07'18" | 00:44'01" |
| 7 | 07'54" | 00:51'55" |
| 8 | 09'03" | 01:00'58" |
| 9 | 07'40" | 01:08'38" |
| 10 | 06'23" | 01:15'01" |
| 11 | 06'21" | 01:21'22" |
| 12 | 12'21" | 01:33'43" |
| 13 | 06'19" | 01:40'02" |
| 14 | 05'57" | 01:45'59" |
| 15 | 07'08" | 01:53'07" |
| 16 | 05'57" | 01:59'04" |
| 17 | 08'03" | 02:07'07" |
| 18 | 15'00" | 02:22'07" |
| 19 | 06'27" | 02:28'34" |
| 20 | 10'54" | 02:39'28" |
| 21 | 09'05" | 02:48'33" |
| 22 | 07'22" | 02:55'55" |
| 23 | 09'25" | 03:05'20" |
| 24 | 07'21" | 03:12'41" |
| 25 | 09'26" | 03:22'07" |
| 26 | 08'43" | 03:30'50" |
| 27 | 08'58" | 03:39'48" |
| 28 | 15'19" | 03:55'07" |
| 29 | 06'57" | 04:02'04" |
| 30 | 05'38" | 04:07'42" |
| 31 | 05'55" | 04:13'37" |
| 32 | 09'24" | 04:23'01" |
| 33 | 08'56" | 04:31'57" |
| 34 | 06'27" | 04:38'24" |
| 35 | 08'00" | 04:46'24" |
| 36 | 12'42" | 04:59'06" |
| 37 | 09'32" | 05:08'38" |
| 38 | 09'48" | 05:18'26" |
| 39 | 10'55" | 05:29'21" |
| 40 | 07'11" | 05:36'32" |
| 41 | 07'22" | 05:43'54" |
| 42 | 20'00" | 06:03'54" |
| 43 | 13'10" | 06:17'04" |
| 44 | 11'45" | 06:28'49" |
| 45 | 10'34" | 06:39'23" |
| 46 | 10'17" | 06:49'40" |
| 47 | 10'52" | 07:00'32" |
| 48 | 27'34" | 07:28'06" |
| 49 | 17'51" | 07:45'57" |
| 50 | 09'56" | 07:55'53" |
| 51 | 07'09" | 08:03'02" |
| 52 | 11'19" | 08:14'21" |
| 53 | 12'17" | 08:26'38" |
| 53.8 | 11'48" | 08:35'59" |
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