31.8 km | 04:20:18 | 08:11/km日期: 2015-01-17 06:56 - 總爬升: 925 m - 地點: 貓空 - 天氣: 陰天 - 卡路里: 1987 Cal - 溫度: 15°C - 濕度: 68%
Pace: 08'09" / 07'57" / 08'08" / 08'31" / 16'47" / 05'41" / 05'22" / 05'36" / 08'54" / 06'18" / 06'01" / 11'43" / 12'04" / 07'34" / 08'51" / 08'02" / 08'02" / 09'44" / 07'39" / 41'56" / 10'05" / 08'07" / 06'07" / 05'46" / 11'54" / 06'55" / 08'41" / 07'18" / 07'48" / 07'45" / 11'55" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'47") | 1000 / 1000 |
| 2 | | 07'57" (+02'36") | 1000 / 2000 |
| 3 | | 08'07" (+02'46") | 1000 / 3000 |
| 4 | | 08'31" (+03'10") | 1000 / 4000 |
| 5 | | 08'29" (+03'08") | 1000 / 5000 |
| 6 | | 05'40" (+00'19") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'36" (+00'15") | 1000 / 8000 |
| 9 | | 08'54" (+03'33") | 1000 / 9000 |
| 10 | | 06'17" (+00'56") | 1000 / 10000 |
| 11 | | 06'01" (+00'40") | 1000 / 11000 |
| 12 | | 11'42" (+06'21") | 1000 / 12000 |
| 13 | | 12'04" (+06'43") | 1000 / 13000 |
| 14 | | 07'34" (+02'13") | 1000 / 14000 |
| 15 | | 08'51" (+03'30") | 1000 / 15000 |
| 16 | | 08'01" (+02'40") | 1000 / 16000 |
| 17 | | 08'02" (+02'41") | 1000 / 17000 |
| 18 | | 09'44" (+04'23") | 1000 / 18000 |
| 19 | | 07'38" (+02'17") | 1000 / 19000 |
| 20 | | 08'07" (+02'46") | 1000 / 20000 |
| 21 | | 10'05" (+04'44") | 1000 / 21000 |
| 22 | | 08'06" (+02'45") | 1000 / 22000 |
| 23 | | 06'06" (+00'45") | 1000 / 23000 |
| 24 | | 05'46" (+00'25") | 1000 / 24000 |
| 25 | | 11'54" (+06'33") | 1000 / 25000 |
| 26 | | 06'54" (+01'33") | 1000 / 26000 |
| 27 | | 08'41" (+03'20") | 1000 / 27000 |
| 28 | | 07'17" (+01'56") | 1000 / 28000 |
| 29 | | 07'47" (+02'26") | 1000 / 29000 |
| 30 | | 07'02" (+01'41") | 1000 / 30000 |
| 31 | | 12'37" (+07'16") | 1000 / 31000 |
| 32 | | 09'16" (+03'55") | 760 / 31760 |
1月累積里程 :
186.33 km 
MIZUNO Wave Rider 17 4E 累積 :
806.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'57" | 00:16'06" |
| 3 | 08'08" | 00:24'14" |
| 4 | 08'31" | 00:32'45" |
| 5 | 16'47" | 00:49'32" |
| 6 | 05'41" | 00:55'13" |
| 7 | 05'22" | 01:00'35" |
| 8 | 05'36" | 01:06'11" |
| 9 | 08'54" | 01:15'05" |
| 10 | 06'18" | 01:21'23" |
| 11 | 06'01" | 01:27'24" |
| 12 | 11'43" | 01:39'07" |
| 13 | 12'04" | 01:51'11" |
| 14 | 07'34" | 01:58'45" |
| 15 | 08'51" | 02:07'36" |
| 16 | 08'02" | 02:15'38" |
| 17 | 08'02" | 02:23'40" |
| 18 | 09'44" | 02:33'24" |
| 19 | 07'39" | 02:41'03" |
| 20 | 41'56" | 03:22'59" |
| 21 | 10'05" | 03:33'04" |
| 22 | 08'07" | 03:41'11" |
| 23 | 06'07" | 03:47'18" |
| 24 | 05'46" | 03:53'04" |
| 25 | 11'54" | 04:04'58" |
| 26 | 06'55" | 04:11'53" |
| 27 | 08'41" | 04:20'34" |
| 28 | 07'18" | 04:27'52" |
| 29 | 07'48" | 04:35'40" |
| 30 | 07'45" | 04:43'25" |
| 31 | 11'55" | 04:55'20" |
| 31.8 | 09'16" | 05:02'23" |
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