24.0 km | 02:06:06 | 05:14/km日期: 2021-02-28 05:34 - 總爬升: 484 m - 平均心率: 136 - 卡路里: 1220 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 80% - PM2.5: 普通(42)
Pace: 06'52" / 06'22" / 08'31" / 05'20" / 05'12" / 05'07" / 05'04" / 05'00" / 05'00" / 05'03" / 05'03" / 05'11" / 04'51" / 05'05" / 05'12" / 04'54" / 04'55" / 04'59" / 04'55" / 05'04" / 04'55" / 05'07" / 05'06" / 05'01" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'00") | 1000 / 1000 |
2 | | 06'21" (+01'30") | 1000 / 2000 |
3 | | 06'33" (+01'42") | 1000 / 3000 |
4 | | 05'19" (+00'28") | 1000 / 4000 |
5 | | 05'12" (+00'21") | 1000 / 5000 |
6 | | 05'07" (+00'16") | 1000 / 6000 |
7 | | 05'04" (+00'13") | 1000 / 7000 |
8 | | 04'59" (+00'08") | 1000 / 8000 |
9 | | 05'00" (+00'09") | 1000 / 9000 |
10 | | 05'02" (+00'11") | 1000 / 10000 |
11 | | 05'02" (+00'11") | 1000 / 11000 |
12 | | 05'11" (+00'20") | 1000 / 12000 |
13 | | 04'51" | 1000 / 13000 |
14 | | 05'04" (+00'13") | 1000 / 14000 |
15 | | 05'11" (+00'20") | 1000 / 15000 |
16 | | 04'53" (+00'02") | 1000 / 16000 |
17 | | 04'55" (+00'04") | 1000 / 17000 |
18 | | 04'58" (+00'07") | 1000 / 18000 |
19 | | 04'54" (+00'03") | 1000 / 19000 |
20 | | 05'04" (+00'13") | 1000 / 20000 |
21 | | 04'54" (+00'03") | 1000 / 21000 |
22 | | 05'07" (+00'16") | 1000 / 22000 |
23 | | 05'06" (+00'15") | 1000 / 23000 |
24 | | 05'00" (+00'09") | 1000 / 24000 |
25 | | 04'59" (+00'08") | 46 / 24046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 228.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'22" | 00:13'14" |
3 | 08'31" | 00:21'45" |
4 | 05'20" | 00:27'05" |
5 | 05'12" | 00:32'17" |
6 | 05'07" | 00:37'24" |
7 | 05'04" | 00:42'28" |
8 | 05'00" | 00:47'28" |
9 | 05'00" | 00:52'28" |
10 | 05'03" | 00:57'31" |
11 | 05'03" | 01:02'34" |
12 | 05'11" | 01:07'45" |
13 | 04'51" | 01:12'36" |
14 | 05'05" | 01:17'41" |
15 | 05'12" | 01:22'53" |
16 | 04'54" | 01:27'47" |
17 | 04'55" | 01:32'42" |
18 | 04'59" | 01:37'41" |
19 | 04'55" | 01:42'36" |
20 | 05'04" | 01:47'40" |
21 | 04'55" | 01:52'35" |
22 | 05'07" | 01:57'42" |
23 | 05'06" | 02:02'48" |
24 | 05'01" | 02:07'49" |
24.0 | 05'01" | 02:08'03" |