23.1 km | 01:48:29 | 04:42/km日期: 2015-01-18 06:30 - 地點: 虎頭碑 - 天氣: 冷 - 卡路里: 1236 Cal - 溫度: 11°C - 濕度: 88%
Pace: 04'53" / 04'40" / 04'32" / 04'35" / 04'43" / 04'44" / 04'35" / 04'34" / 04'33" / 04'28" / 04'29" / 04'32" / 04'30" / 04'21" / 04'54" / 05'42" / 05'16" / 04'54" / 04'36" / 04'56" / 05'28" / 38'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'20") | 2001 / 2001 |
| 2 | | 04'33" (+00'07") | 2019 / 4021 |
| 3 | | 04'43" (+00'17") | 2016 / 6037 |
| 4 | | 04'33" (+00'07") | 2015 / 8052 |
| 5 | | 04'30" (+00'04") | 2014 / 10067 |
| 6 | | 04'30" (+00'04") | 2020 / 12088 |
| 7 | | 04'26" | 1990 / 14078 |
| 8 | | 05'16" (+00'50") | 2024 / 16103 |
| 9 | | 05'04" (+00'38") | 2030 / 18133 |
| 10 | | 04'50" (+00'24") | 2014 / 20147 |
| 11 | | 05'11" (+00'45") | 1298 / 21446 |
1月累積里程 : 346.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'40" | 00:09'33" |
| 3 | 04'32" | 00:14'05" |
| 4 | 04'35" | 00:18'40" |
| 5 | 04'43" | 00:23'23" |
| 6 | 04'44" | 00:28'07" |
| 7 | 04'35" | 00:32'42" |
| 8 | 04'34" | 00:37'16" |
| 9 | 04'33" | 00:41'49" |
| 10 | 04'28" | 00:46'17" |
| 11 | 04'29" | 00:50'46" |
| 12 | 04'32" | 00:55'18" |
| 13 | 04'30" | 00:59'48" |
| 14 | 04'21" | 01:04'09" |
| 15 | 04'54" | 01:09'03" |
| 16 | 05'42" | 01:14'45" |
| 17 | 05'16" | 01:20'01" |
| 18 | 04'54" | 01:24'55" |
| 19 | 04'36" | 01:29'31" |
| 20 | 04'56" | 01:34'27" |
| 21 | 05'28" | 01:39'55" |
| 21.3 | 07'22" | 01:42'01" |
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