|  50.0 km | 09:03:14 | 10:51/km | 第3馬| 官方成績 | | 日期 | 2021-02-28 | | 成績 | 09:03:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'01" | 01:27'33" | | 00:46'32" (+05'31") | | 00:50'41" (+09'40") | 01:54'44" (+27'11") | | 01:04'03" (+23'02") | | 01:05'14" (+24'13") | 02:03'05" (+35'32") | | 00:57'51" (+16'50") | | 00:47'40" (+06'39") | 01:35'31" (+07'58") | | 00:47'51" (+06'50") | | 00:54'58" (+13'57") | 01:53'17" (+25'44") | | 00:58'19" (+17'18") | |
日期: 2021-02-28 04:00 - 總爬升: 927 m - 平均心率: 130 - 卡路里: 2853 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'00" | 1000 / 1000 | | 2 | | 08'07" (+00'07") | 1000 / 2000 | | 3 | | 08'05" (+00'05") | 1000 / 3000 | | 4 | | 08'30" (+00'30") | 1000 / 4000 | | 5 | | 08'18" (+00'18") | 1000 / 5000 |
| 6 | | 09'54" (+01'54") | 1000 / 6000 | | 7 | | 09'07" (+01'07") | 1000 / 7000 | | 8 | | 09'13" (+01'13") | 1000 / 8000 | | 9 | | 09'18" (+01'18") | 1000 / 9000 | | 10 | | 08'58" (+00'58") | 1000 / 10000 | | 11 | | 10'28" (+02'28") | 1000 / 11000 | | 12 | | 09'32" (+01'32") | 1000 / 12000 | | 13 | | 09'35" (+01'35") | 1000 / 13000 | | 14 | | 10'28" (+02'28") | 1000 / 14000 | | 15 | | 10'35" (+02'35") | 1000 / 15000 | | 16 | | 12'26" (+04'26") | 1000 / 16000 | | 17 | | 12'18" (+04'18") | 1000 / 17000 | | 18 | | 12'19" (+04'19") | 1000 / 18000 | | 19 | | 12'58" (+04'58") | 1000 / 19000 | | 20 | | 13'59" (+05'59") | 1000 / 20000 | | 21 | | 13'15" (+05'15") | 1000 / 21000 | | 22 | | 10'19" (+02'19") | 1000 / 22000 | | 23 | | 11'59" (+03'59") | 1000 / 23000 | | 24 | | 17'29" (+09'29") | 1000 / 24000 | | 25 | | 12'09" (+04'09") | 1000 / 25000 | | 26 | | 18'15" (+10'15") | 1000 / 26000 | | 27 | | 11'13" (+03'13") | 1000 / 27000 | | 28 | | 08'55" (+00'55") | 1000 / 28000 | | 29 | | 09'41" (+01'41") | 1000 / 29000 | | 30 | | 09'46" (+01'46") | 1000 / 30000 | | 31 | | 09'31" (+01'31") | 1000 / 31000 | | 32 | | 11'21" (+03'21") | 1000 / 32000 | | 33 | | 09'29" (+01'29") | 1000 / 33000 | | 34 | | 09'10" (+01'10") | 1000 / 34000 | | 35 | | 08'06" (+00'06") | 1000 / 35000 | | 36 | | 08'40" (+00'40") | 1000 / 36000 | | 37 | | 10'37" (+02'37") | 1000 / 37000 | | 38 | | 08'25" (+00'25") | 1000 / 38000 | | 39 | | 10'01" (+02'01") | 1000 / 39000 | | 40 | | 10'05" (+02'05") | 1000 / 40000 | | 41 | | 12'45" (+04'45") | 1000 / 41000 | | 42 | | 10'03" (+02'03") | 1000 / 42000 | | 43 | | 11'22" (+03'22") | 1000 / 43000 | | 44 | | 10'43" (+02'43") | 1000 / 44000 | | 45 | | 10'02" (+02'02") | 1000 / 45000 | | 46 | | 15'17" (+07'17") | 1000 / 46000 | | 47 | | 10'59" (+02'59") | 1000 / 47000 | | 48 | | 10'25" (+02'25") | 1000 / 48000 | | 49 | | 10'51" (+02'51") | 1000 / 49000 | | 50 | | 10'45" (+02'45") | 1000 / 50000 |
 台中Hui Ling  賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 81.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'00" | 00:08'00" | | 2 | 08'07" | 00:16'07" | | 3 | 08'05" | 00:24'12" | | 4 | 08'30" | 00:32'42" | | 5 | 08'19" | 00:41'01" | | 6 | 09'54" | 00:50'55" | | 7 | 09'08" | 01:00'03" | | 8 | 09'13" | 01:09'16" | | 9 | 09'19" | 01:18'35" | | 10 | 08'58" | 01:27'33" | | 11 | 10'29" | 01:38'02" | | 12 | 09'32" | 01:47'34" | | 13 | 09'36" | 01:57'10" | | 14 | 10'29" | 02:07'39" | | 15 | 10'35" | 02:18'14" | | 16 | 12'26" | 02:30'40" | | 17 | 12'19" | 02:42'59" | | 18 | 12'20" | 02:55'19" | | 19 | 12'59" | 03:08'18" | | 20 | 13'59" | 03:22'17" | | 21 | 13'16" | 03:35'33" | | 22 | 10'19" | 03:45'52" | | 23 | 11'59" | 03:57'51" | | 24 | 17'30" | 04:15'21" | | 25 | 12'10" | 04:27'31" | | 26 | 18'15" | 04:45'46" | | 27 | 11'13" | 04:56'59" | | 28 | 08'55" | 05:05'54" | | 29 | 09'42" | 05:15'36" | | 30 | 09'46" | 05:25'22" | | 31 | 09'32" | 05:34'54" | | 32 | 11'21" | 05:46'15" | | 33 | 09'30" | 05:55'45" | | 34 | 09'10" | 06:04'55" | | 35 | 08'07" | 06:13'02" | | 36 | 08'41" | 06:21'43" | | 37 | 10'37" | 06:32'20" | | 38 | 08'26" | 06:40'46" | | 39 | 10'02" | 06:50'48" | | 40 | 10'05" | 07:00'53" | | 41 | 12'46" | 07:13'39" | | 42 | 10'03" | 07:23'42" | | 43 | 11'23" | 07:35'05" | | 44 | 10'43" | 07:45'48" | | 45 | 10'03" | 07:55'51" | | 46 | 15'18" | 08:11'09" | | 47 | 10'59" | 08:22'08" | | 48 | 10'26" | 08:32'34" | | 49 | 10'51" | 08:43'25" | | 50 | 10'45" | 08:54'10" | | 50.9 | 10'35" | 09:03'14" |
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