10.0 km | 01:11:21 | 07:06/km日期: 2021-02-28 13:03 - 平均心率: 139 - 卡路里: 660 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'21" / 06'33" / 07'35" / 06'54" / 07'12" / 07'24" / 07'28" / 07'19" / 07'31" / 06'50" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" | 1000 / 1000 |
2 | | 06'32" (+00'12") | 1000 / 2000 |
3 | | 07'35" (+01'15") | 1000 / 3000 |
4 | | 06'54" (+00'34") | 1000 / 4000 |
5 | | 07'12" (+00'52") | 1000 / 5000 |
6 | | 07'24" (+01'04") | 1000 / 6000 |
7 | | 07'27" (+01'07") | 1000 / 7000 |
8 | | 07'19" (+00'59") | 1000 / 8000 |
9 | | 07'31" (+01'11") | 1000 / 9000 |
10 | | 06'50" (+00'30") | 1000 / 10000 |
11 | | 05'51" | 40 / 10040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
66.40 km Mizuno Wave Rider 24 累積 :
728.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'33" | 00:12'54" |
3 | 07'35" | 00:20'29" |
4 | 06'54" | 00:27'23" |
5 | 07'12" | 00:34'35" |
6 | 07'24" | 00:41'59" |
7 | 07'28" | 00:49'27" |
8 | 07'19" | 00:56'46" |
9 | 07'31" | 01:04'17" |
10 | 06'50" | 01:11'07" |
10.0 | 06'09" | 01:11'22" |