23.2 km | 01:52:26 | 04:51/km日期: 2015-01-18 08:13 - 平均心率: 156 - 卡路里: 1074 Cal - 溫度: 16°C - 濕度: 72%
Pace: 04'54" / 04'44" / 04'46" / 04'48" / 04'44" / 04'41" / 07'26" / 04'50" / 04'55" / 04'51" / 04'50" / 04'52" / 04'49" / 10'51" / 04'56" / 04'52" / 04'53" / 04'54" / 09'01" / 05'01" / 05'00" / 04'52" / 13'03" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'24") | 1000 / 1000 |
| 2 | | 04'44" (+00'14") | 1000 / 2000 |
| 3 | | 04'46" (+00'16") | 1000 / 3000 |
| 4 | | 04'47" (+00'17") | 1000 / 4000 |
| 5 | | 04'44" (+00'14") | 1000 / 5000 |
| 6 | | 04'41" (+00'11") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 04'50" (+00'20") | 1000 / 8000 |
| 9 | | 04'54" (+00'24") | 1000 / 9000 |
| 10 | | 04'51" (+00'21") | 1000 / 10000 |
| 11 | | 04'49" (+00'19") | 1000 / 11000 |
| 12 | | 04'52" (+00'22") | 1000 / 12000 |
| 13 | | 04'48" (+00'18") | 1000 / 13000 |
| 14 | | 04'53" (+00'23") | 1000 / 14000 |
| 15 | | 04'56" (+00'26") | 1000 / 15000 |
| 16 | | 04'52" (+00'22") | 1000 / 16000 |
| 17 | | 04'53" (+00'23") | 1000 / 17000 |
| 18 | | 04'54" (+00'24") | 1000 / 18000 |
| 19 | | 04'58" (+00'28") | 1000 / 19000 |
| 20 | | 05'01" (+00'31") | 1000 / 20000 |
| 21 | | 04'59" (+00'29") | 1000 / 21000 |
| 22 | | 04'51" (+00'21") | 1000 / 22000 |
| 23 | | 05'02" (+00'32") | 1000 / 23000 |
| 24 | | 04'42" (+00'12") | 176 / 23176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 180.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'44" | 00:09'38" |
| 3 | 04'46" | 00:14'24" |
| 4 | 04'48" | 00:19'12" |
| 5 | 04'44" | 00:23'56" |
| 6 | 04'41" | 00:28'37" |
| 7 | 07'26" | 00:36'03" |
| 8 | 04'50" | 00:40'53" |
| 9 | 04'55" | 00:45'48" |
| 10 | 04'51" | 00:50'39" |
| 11 | 04'50" | 00:55'29" |
| 12 | 04'52" | 01:00'21" |
| 13 | 04'49" | 01:05'10" |
| 14 | 10'51" | 01:16'01" |
| 15 | 04'56" | 01:20'57" |
| 16 | 04'52" | 01:25'49" |
| 17 | 04'53" | 01:30'42" |
| 18 | 04'54" | 01:35'36" |
| 19 | 09'01" | 01:44'37" |
| 20 | 05'01" | 01:49'38" |
| 21 | 05'00" | 01:54'38" |
| 22 | 04'52" | 01:59'30" |
| 23 | 13'03" | 02:12'33" |
| 23.2 | 04'43" | 02:13'23" |
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