29.3 km | 08:17:12 | 16:57/km日期: 2021-02-28 05:58 - 總爬升: 1417 m - 平均心率: 98 - 卡路里: 2532 Cal - 平均步頻: 130 - 溫度: 12°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 34'48" / 25'18" / 24'03" / 21'24" / 19'53" / 21'32" / 18'31" / 14'24" / 22'25" / 16'44" / 18'34" / 20'54" / 29'48" / 39'11" / 18'26" / 38'45" / 04'53" / 07'24" / 10'31" / 07'12" / 11'09" / 10'21" / 10'48" / 11'41" / 11'48" / 14'02" / 13'27" / 15'37" / 09'22" / 44'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'00" (+10'48") | 1000 / 1000 |
| 2 | | 23'21" (+16'09") | 1000 / 2000 |
| 3 | | 24'03" (+16'51") | 1000 / 3000 |
| 4 | | 21'23" (+14'11") | 1000 / 4000 |
| 5 | | 19'53" (+12'41") | 1000 / 5000 |
| 6 | | 21'31" (+14'19") | 1000 / 6000 |
| 7 | | 18'31" (+11'19") | 1000 / 7000 |
| 8 | | 14'24" (+07'12") | 1000 / 8000 |
| 9 | | 22'24" (+15'12") | 1000 / 9000 |
| 10 | | 16'43" (+09'31") | 1000 / 10000 |
| 11 | | 18'34" (+11'22") | 1000 / 11000 |
| 12 | | 20'53" (+13'41") | 1000 / 12000 |
| 13 | | 29'47" (+22'35") | 1000 / 13000 |
| 14 | | 39'11" (+31'59") | 1000 / 14000 |
| 15 | | 18'25" (+11'13") | 1000 / 15000 |
| 16 | | 22'46" (+15'34") | 1000 / 16000 |
| 17 | | 09'53" (+02'41") | 1000 / 17000 |
| 18 | | 07'24" (+00'12") | 1000 / 18000 |
| 19 | | 10'30" (+03'18") | 1000 / 19000 |
| 20 | | 07'12" | 1000 / 20000 |
| 21 | | 11'08" (+03'56") | 1000 / 21000 |
| 22 | | 10'21" (+03'09") | 1000 / 22000 |
| 23 | | 10'47" (+03'35") | 1000 / 23000 |
| 24 | | 11'41" (+04'29") | 1000 / 24000 |
| 25 | | 11'43" (+04'31") | 1000 / 25000 |
| 26 | | 14'01" (+06'49") | 1000 / 26000 |
| 27 | | 13'27" (+06'15") | 1000 / 27000 |
| 28 | | 15'36" (+08'24") | 1000 / 28000 |
| 29 | | 09'22" (+02'10") | 1000 / 29000 |
| 30 | | 13'05" (+05'53") | 308 / 29308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
245.43 km 
hoka Challenger atr 2 累積 :
584.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'48" | 00:34'48" |
| 2 | 25'18" | 01:00'06" |
| 3 | 24'03" | 01:24'09" |
| 4 | 21'24" | 01:45'33" |
| 5 | 19'53" | 02:05'26" |
| 6 | 21'32" | 02:26'58" |
| 7 | 18'31" | 02:45'29" |
| 8 | 14'24" | 02:59'53" |
| 9 | 22'25" | 03:22'18" |
| 10 | 16'44" | 03:39'02" |
| 11 | 18'34" | 03:57'36" |
| 12 | 20'54" | 04:18'30" |
| 13 | 29'48" | 04:48'18" |
| 14 | 39'11" | 05:27'29" |
| 15 | 18'26" | 05:45'55" |
| 16 | 38'45" | 06:24'40" |
| 17 | 04'53" | 06:29'33" |
| 18 | 07'24" | 06:36'57" |
| 19 | 10'31" | 06:47'28" |
| 20 | 07'12" | 06:54'40" |
| 21 | 11'09" | 07:05'49" |
| 22 | 10'21" | 07:16'10" |
| 23 | 10'48" | 07:26'58" |
| 24 | 11'41" | 07:38'39" |
| 25 | 11'48" | 07:50'27" |
| 26 | 14'02" | 08:04'29" |
| 27 | 13'27" | 08:17'56" |
| 28 | 15'37" | 08:33'33" |
| 29 | 09'22" | 08:42'55" |
| 29.3 | 44'43" | 08:56'44" |
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