| 恭喜完成了第 130 馬 50.0 km | 08:02:47 | 09:39/km | 第130馬官方成績 | 日期 | 2021-02-28 | 成績 | 08:02:47 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'04" (+01'40") | 01:24'28" | | 00:41'24" | | 00:44'04" (+02'40") | 01:44'35" (+20'07") | | 01:00'31" (+19'07") | | 00:50'23" (+08'59") | 01:44'12" (+19'44") | | 00:53'49" (+12'25") | | 00:43'20" (+01'56") | 01:26'26" (+01'58") | | 00:43'06" (+01'42") | | 00:50'30" (+09'06") | 01:35'39" (+11'11") | | 00:45'09" (+03'45") | |
日期: 2021-02-28 04:00 - 總爬升: 1094 m - 平均心率: 151 - 卡路里: 3140 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'24" | 1000 / 1000 | 2 | | 11'48" (+04'24") | 1000 / 2000 | 3 | | 07'37" (+00'13") | 1000 / 3000 | 4 | | 08'24" (+01'00") | 1000 / 4000 | 5 | | 07'56" (+00'32") | 1000 / 5000 |
6 | | 09'27" (+02'03") | 1000 / 6000 | 7 | | 08'26" (+01'02") | 1000 / 7000 | 8 | | 08'10" (+00'46") | 1000 / 8000 | 9 | | 07'24" | 1000 / 9000 | 10 | | 07'54" (+00'30") | 1000 / 10000 | 11 | | 09'11" (+01'47") | 1000 / 11000 | 12 | | 08'13" (+00'49") | 1000 / 12000 | 13 | | 08'02" (+00'38") | 1000 / 13000 | 14 | | 08'50" (+01'26") | 1000 / 14000 | 15 | | 09'47" (+02'23") | 1000 / 15000 | 16 | | 11'43" (+04'19") | 1000 / 16000 | 17 | | 11'15" (+03'51") | 1000 / 17000 | 18 | | 11'49" (+04'25") | 1000 / 18000 | 19 | | 12'35" (+05'11") | 1000 / 19000 | 20 | | 13'05" (+05'41") | 1000 / 20000 | 21 | | 10'48" (+03'24") | 1000 / 21000 | 22 | | 08'58" (+01'34") | 1000 / 22000 | 23 | | 10'42" (+03'18") | 1000 / 23000 | 24 | | 10'45" (+03'21") | 1000 / 24000 | 25 | | 09'08" (+01'44") | 1000 / 25000 | 26 | | 14'10" (+06'46") | 1000 / 26000 | 27 | | 08'46" (+01'22") | 1000 / 27000 | 28 | | 08'07" (+00'43") | 1000 / 28000 | 29 | | 13'29" (+06'05") | 1000 / 29000 | 30 | | 09'15" (+01'51") | 1000 / 30000 | 31 | | 08'32" (+01'08") | 1000 / 31000 | 32 | | 08'26" (+01'02") | 1000 / 32000 | 33 | | 09'04" (+01'40") | 1000 / 33000 | 34 | | 09'29" (+02'05") | 1000 / 34000 | 35 | | 07'46" (+00'22") | 1000 / 35000 | 36 | | 09'07" (+01'43") | 1000 / 36000 | 37 | | 09'41" (+02'17") | 1000 / 37000 | 38 | | 07'34" (+00'10") | 1000 / 38000 | 39 | | 08'41" (+01'17") | 1000 / 39000 | 40 | | 08'00" (+00'36") | 1000 / 40000 | 41 | | 09'33" (+02'09") | 1000 / 41000 | 42 | | 11'41" (+04'17") | 1000 / 42000 | 43 | | 10'01" (+02'37") | 1000 / 43000 | 44 | | 08'16" (+00'52") | 1000 / 44000 | 45 | | 10'56" (+03'32") | 1000 / 45000 | 46 | | 11'01" (+03'37") | 1000 / 46000 | 47 | | 09'17" (+01'53") | 1000 / 47000 | 48 | | 08'40" (+01'16") | 1000 / 48000 | 49 | | 08'37" (+01'13") | 1000 / 49000 | 50 | | 07'30" (+00'06") | 1000 / 50000 |
賽後評分: 不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 152.97 km 母子鱷魚 三代 累積 : 2946.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'17" | 00:07'17" | 2 | 11'49" | 00:19'06" | 3 | 07'37" | 00:26'43" | 4 | 08'24" | 00:35'07" | 5 | 07'57" | 00:43'04" | 6 | 09'28" | 00:52'32" | 7 | 08'26" | 01:00'58" | 8 | 08'10" | 01:09'08" | 9 | 07'25" | 01:16'33" | 10 | 07'55" | 01:24'28" | 11 | 09'11" | 01:33'39" | 12 | 08'13" | 01:41'52" | 13 | 08'03" | 01:49'55" | 14 | 08'50" | 01:58'45" | 15 | 09'47" | 02:08'32" | 16 | 11'44" | 02:20'16" | 17 | 11'16" | 02:31'32" | 18 | 11'49" | 02:43'21" | 19 | 12'36" | 02:55'57" | 20 | 13'06" | 03:09'03" | 21 | 10'48" | 03:19'51" | 22 | 08'59" | 03:28'50" | 23 | 10'42" | 03:39'32" | 24 | 10'46" | 03:50'18" | 25 | 09'08" | 03:59'26" | 26 | 14'10" | 04:13'36" | 27 | 08'47" | 04:22'23" | 28 | 08'07" | 04:30'30" | 29 | 13'30" | 04:44'00" | 30 | 09'15" | 04:53'15" | 31 | 08'33" | 05:01'48" | 32 | 08'27" | 05:10'15" | 33 | 09'04" | 05:19'19" | 34 | 09'30" | 05:28'49" | 35 | 07'46" | 05:36'35" | 36 | 09'08" | 05:45'43" | 37 | 09'41" | 05:55'24" | 38 | 07'34" | 06:02'58" | 39 | 08'42" | 06:11'40" | 40 | 08'01" | 06:19'41" | 41 | 09'34" | 06:29'15" | 42 | 11'41" | 06:40'56" | 43 | 10'01" | 06:50'57" | 44 | 08'17" | 06:59'14" | 45 | 10'57" | 07:10'11" | 46 | 11'02" | 07:21'13" | 47 | 09'17" | 07:30'30" | 48 | 08'41" | 07:39'11" | 49 | 08'38" | 07:47'49" | 50 | 07'31" | 07:55'20" | 50.7 | 09'49" | 08:02'40" |
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