18.1 km | 02:22:46 | 07:54/km日期: 2021-03-01 06:20 - 總爬升: 224 m - 平均心率: 167 - 卡路里: 1357 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 07'31" / 07'15" / 07'18" / 07'07" / 07'08" / 07'29" / 07'01" / 07'07" / 06'57" / 06'45" / 08'27" / 08'54" / 09'15" / 07'24" / 10'50" / 08'27" / 07'46" / 09'31" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'56") | 1000 / 1000 |
| 2 | | 07'15" (+00'31") | 1000 / 2000 |
| 3 | | 07'18" (+00'34") | 1000 / 3000 |
| 4 | | 07'06" (+00'22") | 1000 / 4000 |
| 5 | | 07'09" (+00'25") | 1000 / 5000 |
| 6 | | 07'27" (+00'43") | 1000 / 6000 |
| 7 | | 07'00" (+00'16") | 1000 / 7000 |
| 8 | | 07'06" (+00'22") | 1000 / 8000 |
| 9 | | 06'57" (+00'13") | 1000 / 9000 |
| 10 | | 06'44" | 1000 / 10000 |
| 11 | | 08'27" (+01'43") | 1000 / 11000 |
| 12 | | 08'53" (+02'09") | 1000 / 12000 |
| 13 | | 09'15" (+02'31") | 1000 / 13000 |
| 14 | | 07'23" (+00'39") | 1000 / 14000 |
| 15 | | 10'50" (+04'06") | 1000 / 15000 |
| 16 | | 08'26" (+01'42") | 1000 / 16000 |
| 17 | | 07'46" (+01'02") | 1000 / 17000 |
| 18 | | 09'30" (+02'46") | 1000 / 18000 |
| 19 | | 07'16" (+00'32") | 55 / 18055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 164.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'15" | 00:14'46" |
| 3 | 07'18" | 00:22'04" |
| 4 | 07'07" | 00:29'11" |
| 5 | 07'08" | 00:36'19" |
| 6 | 07'29" | 00:43'48" |
| 7 | 07'01" | 00:50'49" |
| 8 | 07'07" | 00:57'56" |
| 9 | 06'57" | 01:04'53" |
| 10 | 06'45" | 01:11'38" |
| 11 | 08'27" | 01:20'05" |
| 12 | 08'54" | 01:28'59" |
| 13 | 09'15" | 01:38'14" |
| 14 | 07'24" | 01:45'38" |
| 15 | 10'50" | 01:56'28" |
| 16 | 08'27" | 02:04'55" |
| 17 | 07'46" | 02:12'41" |
| 18 | 09'31" | 02:22'12" |
| 18.1 | 07'10" | 02:22'36" |
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