22.4 km | 11:56:54 | 31:58/km日期: 2021-02-28 04:21 - 總爬升: 1136 m - 平均心率: 96 - 卡路里: 2923 Cal - 平均步頻: 100 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 27'42" / 35'39" / 22'29" / 27'49" / 28'52" / 33'29" / 31'20" / 39'03" / 44'03" / 64'24" / 24'42" / 29'13" / 25'35" / 54'18" / 27'13" / 33'42" / 33'24" / 23'03" / 19'58" / 32'23" / 27'58" / 21'09" / 22'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'42" (+07'44") | 1000 / 1000 |
| 2 | | 35'39" (+15'41") | 1000 / 2000 |
| 3 | | 22'28" (+02'30") | 1000 / 3000 |
| 4 | | 27'49" (+07'51") | 1000 / 4000 |
| 5 | | 28'51" (+08'53") | 1000 / 5000 |
| 6 | | 33'29" (+13'31") | 1000 / 6000 |
| 7 | | 31'19" (+11'21") | 1000 / 7000 |
| 8 | | 37'17" (+17'19") | 1000 / 8000 |
| 9 | | 45'49" (+25'51") | 1000 / 9000 |
| 10 | | 01:04'23" (+44'25") | 1000 / 10000 |
| 11 | | 24'41" (+04'43") | 1000 / 11000 |
| 12 | | 29'13" (+09'15") | 1000 / 12000 |
| 13 | | 25'35" (+05'37") | 1000 / 13000 |
| 14 | | 54'18" (+34'20") | 1000 / 14000 |
| 15 | | 27'13" (+07'15") | 1000 / 15000 |
| 16 | | 33'41" (+13'43") | 1000 / 16000 |
| 17 | | 33'24" (+13'26") | 1000 / 17000 |
| 18 | | 23'02" (+03'04") | 1000 / 18000 |
| 19 | | 19'58" | 1000 / 19000 |
| 20 | | 32'22" (+12'24") | 1000 / 20000 |
| 21 | | 27'57" (+07'59") | 1000 / 21000 |
| 22 | | 21'08" (+01'10") | 1000 / 22000 |
| 23 | | 22'37" (+02'39") | 417 / 22417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 97.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'42" | 00:27'42" |
| 2 | 35'39" | 01:03'21" |
| 3 | 22'29" | 01:25'50" |
| 4 | 27'49" | 01:53'39" |
| 5 | 28'52" | 02:22'31" |
| 6 | 33'29" | 02:56'00" |
| 7 | 31'20" | 03:27'20" |
| 8 | 39'03" | 04:06'23" |
| 9 | 44'03" | 04:50'26" |
| 10 | 64'24" | 05:54'50" |
| 11 | 24'42" | 06:19'32" |
| 12 | 29'13" | 06:48'45" |
| 13 | 25'35" | 07:14'20" |
| 14 | 54'18" | 08:08'38" |
| 15 | 27'13" | 08:35'51" |
| 16 | 33'42" | 09:09'33" |
| 17 | 33'24" | 09:42'57" |
| 18 | 23'03" | 10:06'00" |
| 19 | 19'58" | 10:25'58" |
| 20 | 32'23" | 10:58'21" |
| 21 | 27'58" | 11:26'19" |
| 22 | 21'09" | 11:47'28" |
| 22.4 | 22'37" | 11:56'55" |
21938.6 km | 
4977.2 km
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