36.2 km | 05:25:25 | 08:59/km日期: 2015-01-18 06:23 - 總爬升: 167 m - 地點: 東區到龍騎文橫殿 - 天氣: 晴 - 卡路里: 2442 Cal - 溫度: 11°C - 濕度: 88%
Pace: 07'27" / 06'58" / 07'13" / 07'08" / 07'08" / 07'28" / 07'04" / 07'12" / 07'12" / 07'28" / 07'56" / 07'32" / 07'35" / 07'51" / 07'40" / 07'53" / 09'01" / 08'20" / 08'02" / 07'54" / 07'47" / 19'46" / 07'50" / 07'59" / 07'54" / 08'04" / 08'54" / 08'55" / 09'48" / 11'24" / 09'38" / 11'44" / 12'21" / 12'45" / 12'49" / 13'11" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'28") | 994 / 994 |
| 2 | | 06'57" | 1000 / 1995 |
| 3 | | 07'14" (+00'17") | 997 / 2992 |
| 4 | | 07'06" (+00'09") | 1004 / 3996 |
| 5 | | 07'09" (+00'12") | 1005 / 5002 |
| 6 | | 07'27" (+00'30") | 1000 / 6002 |
| 7 | | 07'03" (+00'06") | 1000 / 7003 |
| 8 | | 07'09" (+00'12") | 996 / 7999 |
| 9 | | 07'13" (+00'16") | 1006 / 9005 |
| 10 | | 07'30" (+00'33") | 995 / 10001 |
| 11 | | 07'54" (+00'57") | 1002 / 11003 |
| 12 | | 07'29" (+00'32") | 996 / 11999 |
| 13 | | 07'38" (+00'41") | 1001 / 13001 |
| 14 | | 07'52" (+00'55") | 1007 / 14009 |
| 15 | | 07'36" (+00'39") | 996 / 15006 |
| 16 | | 07'54" (+00'57") | 1004 / 16010 |
| 17 | | 09'00" (+02'03") | 1000 / 17010 |
| 18 | | 08'19" (+01'22") | 1001 / 18012 |
| 19 | | 08'00" (+01'03") | 994 / 19006 |
| 20 | | 07'53" (+00'56") | 1000 / 20007 |
| 21 | | 07'48" (+00'51") | 1005 / 21012 |
| 22 | | 19'43" (+12'46") | 1001 / 22014 |
| 23 | | 07'52" (+00'55") | 995 / 23009 |
| 24 | | 07'56" (+00'59") | 1008 / 24017 |
| 25 | | 07'55" (+00'58") | 995 / 25012 |
| 26 | | 08'03" (+01'06") | 1001 / 26014 |
| 27 | | 08'55" (+01'58") | 997 / 27011 |
| 28 | | 08'54" (+01'57") | 1003 / 28014 |
| 29 | | 10'30" (+03'33") | 1004 / 29019 |
| 30 | | 10'40" (+03'43") | 994 / 30014 |
| 31 | | 09'40" (+02'43") | 1007 / 31021 |
| 32 | | 11'46" (+04'49") | 997 / 32018 |
| 33 | | 12'16" (+05'19") | 998 / 33016 |
| 34 | | 13'01" (+06'04") | 1006 / 34023 |
| 35 | | 12'39" (+05'42") | 994 / 35018 |
| 36 | | 13'06" (+06'09") | 1006 / 36024 |
| 37 | | 14'43" (+07'46") | 158 / 36182 |
1月累積里程 : 143.41 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'58" | 00:14'25" |
| 3 | 07'13" | 00:21'38" |
| 4 | 07'08" | 00:28'46" |
| 5 | 07'08" | 00:35'54" |
| 6 | 07'28" | 00:43'22" |
| 7 | 07'04" | 00:50'26" |
| 8 | 07'12" | 00:57'38" |
| 9 | 07'12" | 01:04'50" |
| 10 | 07'28" | 01:12'18" |
| 11 | 07'56" | 01:20'14" |
| 12 | 07'32" | 01:27'46" |
| 13 | 07'35" | 01:35'21" |
| 14 | 07'51" | 01:43'12" |
| 15 | 07'40" | 01:50'52" |
| 16 | 07'53" | 01:58'45" |
| 17 | 09'01" | 02:07'46" |
| 18 | 08'20" | 02:16'06" |
| 19 | 08'02" | 02:24'08" |
| 20 | 07'54" | 02:32'02" |
| 21 | 07'47" | 02:39'49" |
| 22 | 19'46" | 02:59'35" |
| 23 | 07'50" | 03:07'25" |
| 24 | 07'59" | 03:15'24" |
| 25 | 07'54" | 03:23'18" |
| 26 | 08'04" | 03:31'22" |
| 27 | 08'54" | 03:40'16" |
| 28 | 08'55" | 03:49'11" |
| 29 | 09'48" | 03:58'59" |
| 30 | 11'24" | 04:10'23" |
| 31 | 09'38" | 04:20'01" |
| 32 | 11'44" | 04:31'45" |
| 33 | 12'21" | 04:44'06" |
| 34 | 12'45" | 04:56'51" |
| 35 | 12'49" | 05:09'40" |
| 36 | 13'11" | 05:22'51" |
| 36.2 | 14'02" | 05:25'25" |
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