| Run for finish
4.6*2*5
處處有love
新體驗 賽後評分: Thanksgiving 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 252.26 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'20" | 00:13'23" | | 3 | 06'20" | 00:19'43" | | 4 | 06'32" | 00:26'15" | | 5 | 07'58" | 00:34'13" | | 6 | 09'30" | 00:43'43" | | 7 | 08'10" | 00:51'53" | | 8 | 10'00" | 01:01'53" | | 9 | 07'50" | 01:09'43" | | 10 | 07'50" | 01:17'33" | | 11 | 07'20" | 01:24'53" | | 12 | 07'05" | 01:31'58" | | 13 | 07'10" | 01:39'08" | | 14 | 06'55" | 01:46'03" | | 15 | 10'10" | 01:56'13" | | 16 | 09'30" | 02:05'43" | | 17 | 10'17" | 02:16'00" | | 18 | 09'58" | 02:25'58" | | 19 | 09'25" | 02:35'23" | | 20 | 08'15" | 02:43'38" | | 21 | 07'10" | 02:50'48" | | 22 | 08'00" | 02:58'48" | | 23 | 07'55" | 03:06'43" | | 24 | 09'50" | 03:16'33" | | 25 | 10'45" | 03:27'18" | | 26 | 10'05" | 03:37'23" | | 27 | 11'00" | 03:48'23" | | 28 | 10'33" | 03:58'56" | | 29 | 08'32" | 04:07'28" | | 30 | 08'10" | 04:15'38" | | 31 | 08'20" | 04:23'58" | | 32 | 08'20" | 04:32'18" | | 33 | 10'25" | 04:42'43" | | 34 | 11'07" | 04:53'50" | | 35 | 10'06" | 05:03'56" | | 36 | 11'53" | 05:15'49" | | 37 | 09'24" | 05:25'13" | | 38 | 09'54" | 05:35'07" | | 39 | 08'17" | 05:43'24" | | 40 | 08'21" | 05:51'45" | | 41 | 08'45" | 06:00'30" | | 42 | 08'00" | 06:08'30" | | 43 | 11'21" | 06:19'51" | | 44 | 09'49" | 06:29'40" | | 45 | 10'40" | 06:40'20" | | 46 | 08'39" | 06:48'59" | | 46.6 | 08'21" | 06:54'14" |
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恭喜完成了第 80 馬
46.0 km | 06:54:14 | 09:00/km | 第80馬
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