32.0 km | 03:02:55 | 05:43/km日期: 2015-01-18 14:06 - 總爬升: 882 m - 地點: 獅仔頭山 - 天氣: 冷 - 卡路里: 1754 Cal - 溫度: 19°C - 濕度: 64%
Pace: 05'42" / 05'09" / 05'09" / 05'39" / 05'44" / 06'01" / 05'54" / 07'16" / 06'35" / 06'54" / 06'59" / 06'34" / 05'53" / 05'40" / 05'39" / 05'25" / 05'09" / 04'51" / 04'44" / 04'52" / 05'11" / 05'11" / 04'56" / 04'59" / 05'09" / 05'33" / 05'27" / 05'27" / 05'40" / 05'49" / 06'40" / 05'17" / 01'52" /
這是一個趕在天黑前跑下山的概念
復健一陣子後嘗試跑山做調整 , 狀況還算OK
但上坡還是當了幾次步兵 , 心跳爆的太嚴重......
希望能趕快把狀況調回來
1月累積里程 : 138.19 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'09" | 00:10'51" |
| 3 | 05'09" | 00:16'00" |
| 4 | 05'39" | 00:21'39" |
| 5 | 05'44" | 00:27'23" |
| 6 | 06'01" | 00:33'24" |
| 7 | 05'54" | 00:39'18" |
| 8 | 07'16" | 00:46'34" |
| 9 | 06'35" | 00:53'09" |
| 10 | 06'54" | 01:00'03" |
| 11 | 06'59" | 01:07'02" |
| 12 | 06'34" | 01:13'36" |
| 13 | 05'53" | 01:19'29" |
| 14 | 05'40" | 01:25'09" |
| 15 | 05'39" | 01:30'48" |
| 16 | 05'25" | 01:36'13" |
| 17 | 05'09" | 01:41'22" |
| 18 | 04'51" | 01:46'13" |
| 19 | 04'44" | 01:50'57" |
| 20 | 04'52" | 01:55'49" |
| 21 | 05'11" | 02:01'00" |
| 22 | 05'11" | 02:06'11" |
| 23 | 04'56" | 02:11'07" |
| 24 | 04'59" | 02:16'06" |
| 25 | 05'09" | 02:21'15" |
| 26 | 05'33" | 02:26'48" |
| 27 | 05'27" | 02:32'15" |
| 28 | 05'27" | 02:37'42" |
| 29 | 05'40" | 02:43'22" |
| 30 | 05'49" | 02:49'11" |
| 31 | 06'40" | 02:55'51" |
| 32 | 05'17" | 03:01'08" |
| 32.0 | -39'-59" | 03:02'55" |
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