14.1 km | 01:20:49 | 05:43/km日期: 2015-01-19 09:26 - 地點: 新莊西盛河濱 - 天氣: 陰 - 卡路里: 990 Cal - 溫度: 16°C - 濕度: 58%
Pace: 05'31" / 05'41" / 05'39" / 05'38" / 05'38" / 05'40" / 05'47" / 05'43" / 05'49" / 06'07" / 05'59" / 05'47" / 05'45" / 05'31" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'03") | 491 / 491 |
| 2 | | 05'39" (+00'21") | 509 / 1000 |
| 3 | | 05'47" (+00'29") | 494 / 1494 |
| 4 | | 05'32" (+00'14") | 507 / 2002 |
| 5 | | 05'56" (+00'38") | 496 / 2499 |
| 6 | | 05'18" | 508 / 3007 |
| 7 | | 05'42" (+00'24") | 502 / 3510 |
| 8 | | 05'37" (+00'19") | 492 / 4002 |
| 9 | | 05'31" (+00'13") | 516 / 4518 |
| 10 | | 05'37" (+00'19") | 494 / 5012 |
| 11 | | 05'37" (+00'19") | 497 / 5510 |
| 12 | | 05'45" (+00'27") | 515 / 6025 |
| 13 | | 05'46" (+00'28") | 493 / 6518 |
| 14 | | 05'47" (+00'29") | 507 / 7026 |
| 15 | | 05'42" (+00'24") | 508 / 7534 |
| 16 | | 05'38" (+00'20") | 496 / 8031 |
| 17 | | 05'43" (+00'25") | 497 / 8528 |
| 18 | | 06'06" (+00'48") | 505 / 9034 |
| 19 | | 06'05" (+00'47") | 492 / 9526 |
| 20 | | 06'04" (+00'46") | 509 / 10036 |
| 21 | | 06'01" (+00'43") | 495 / 10531 |
| 22 | | 05'54" (+00'36") | 513 / 11045 |
| 23 | | 05'51" (+00'33") | 489 / 11534 |
| 24 | | 05'46" (+00'28") | 502 / 12037 |
| 25 | | 05'45" (+00'27") | 515 / 12552 |
| 26 | | 05'36" (+00'18") | 496 / 13049 |
| 27 | | 05'33" (+00'15") | 500 / 13549 |
| 28 | | 05'28" (+00'10") | 507 / 14057 |
| 29 | | 06'37" (+01'19") | 47 / 14104 |
8k折返後見識到完全的逆風跑，今天風超大，剛好體驗一下，
1月累積里程 : 176.13 km
Android - samsung GT-N7100 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'41" | 00:11'12" |
| 3 | 05'39" | 00:16'51" |
| 4 | 05'38" | 00:22'29" |
| 5 | 05'38" | 00:28'07" |
| 6 | 05'40" | 00:33'47" |
| 7 | 05'47" | 00:39'34" |
| 8 | 05'43" | 00:45'17" |
| 9 | 05'49" | 00:51'06" |
| 10 | 06'07" | 00:57'13" |
| 11 | 05'59" | 01:03'12" |
| 12 | 05'47" | 01:08'59" |
| 13 | 05'45" | 01:14'44" |
| 14 | 05'31" | 01:20'15" |
| 14.1 | 05'24" | 01:20'49" |
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