12.0 km | 00:59:47 | 04:58/km日期: 2021-03-02 19:27 - 總爬升: 136 m - 平均心率: 164 - 卡路里: 762 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 06'05" / 05'22" / 05'34" / 07'06" / 04'45" / 05'36" / 03'41" / 05'28" / 04'22" / 05'08" / 05'52" / 05'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'45") | 1000 / 1000 |
| 2 | | 05'22" (+02'03") | 1000 / 2000 |
| 3 | | 05'33" (+02'14") | 1000 / 3000 |
| 4 | | 05'21" (+02'02") | 798 / 3798 |
| 5 | | 03'43" (+00'24") | 390 / 4189 |
| 6 | | 05'55" (+02'36") | 432 / 4621 |
| 7 | | 03'52" (+00'33") | 391 / 5013 |
| 8 | | 03'48" (+00'29") | 392 / 5405 |
| 9 | | 06'11" (+02'52") | 447 / 5853 |
| 10 | | 03'48" (+00'29") | 399 / 6253 |
| 11 | | 03'39" (+00'20") | 408 / 6661 |
| 12 | | 03'48" (+00'29") | 395 / 7056 |
| 13 | | 06'04" (+02'45") | 456 / 7513 |
| 14 | | 03'36" (+00'17") | 403 / 7917 |
| 15 | | 03'37" (+00'18") | 408 / 8325 |
| 16 | | 03'36" (+00'17") | 402 / 8728 |
| 17 | | 06'28" (+03'09") | 449 / 9177 |
| 18 | | 03'37" (+00'18") | 391 / 9569 |
| 19 | | 03'33" (+00'14") | 399 / 9969 |
| 20 | | 06'25" (+03'06") | 463 / 10432 |
| 21 | | 03'19" | 395 / 10828 |
| 22 | | 06'28" (+03'09") | 171 / 11000 |
| 23 | | 05'49" (+02'30") | 1000 / 12000 |
| 24 | | 04'48" (+01'29") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
201.24 km 
Nike Zoom Fly Sp Bone 累積 :
616.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'22" | 00:11'27" |
| 3 | 05'34" | 00:17'01" |
| 4 | 07'06" | 00:24'07" |
| 5 | 04'45" | 00:28'52" |
| 6 | 05'36" | 00:34'28" |
| 7 | 03'41" | 00:38'09" |
| 8 | 05'28" | 00:43'37" |
| 9 | 04'22" | 00:47'59" |
| 10 | 05'08" | 00:53'07" |
| 11 | 05'52" | 00:58'59" |
| 12 | 05'49" | 01:04'48" |
| 12.0 | 04'27" | 01:04'50" |
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