12.2 km | 01:18:21 | 06:24/km日期: 2021-03-03 05:57 - 平均心率: 139 - 卡路里: 632 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'36" / 06'47" / 06'19" / 05'35" / 06'57" / 07'04" / 06'42" / 06'12" / 06'08" / 06'28" / 06'06" / 09'40" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'58") | 1000 / 1000 |
| 2 | | 06'50" (+01'15") | 1000 / 2000 |
| 3 | | 06'18" (+00'43") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 06'52" (+01'17") | 1000 / 5000 |
| 6 | | 07'03" (+01'28") | 1000 / 6000 |
| 7 | | 06'42" (+01'07") | 1000 / 7000 |
| 8 | | 06'11" (+00'36") | 1000 / 8000 |
| 9 | | 06'08" (+00'33") | 1000 / 9000 |
| 10 | | 06'19" (+00'44") | 1000 / 10000 |
| 11 | | 05'51" (+00'16") | 1000 / 11000 |
| 12 | | 06'21" (+00'46") | 1000 / 12000 |
| 13 | | 06'31" (+00'56") | 238 / 12238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 184.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'47" | 00:13'23" |
| 3 | 06'19" | 00:19'42" |
| 4 | 05'35" | 00:25'17" |
| 5 | 06'57" | 00:32'14" |
| 6 | 07'04" | 00:39'18" |
| 7 | 06'42" | 00:46'00" |
| 8 | 06'12" | 00:52'12" |
| 9 | 06'08" | 00:58'20" |
| 10 | 06'28" | 01:04'48" |
| 11 | 06'06" | 01:10'54" |
| 12 | 09'40" | 01:20'34" |
| 12.2 | 06'29" | 01:22'07" |
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