6.1 km | 00:32:42 | 05:22/km日期: 2015-01-19 18:39 - 平均心率: 148 - 卡路里: 432 Cal
Pace: 07'29" / 04'26" / 04'55" / 04'41" / 05'01" / 05'16" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+04'05") | 1099 / 1099 |
| 2 | | 04'53" (+01'37") | 207 / 1307 |
| 3 | | 03'16" | 214 / 1521 |
| 4 | | 05'30" (+02'14") | 199 / 1721 |
| 5 | | 03'17" (+00'01") | 212 / 1934 |
| 6 | | 05'50" (+02'34") | 199 / 2134 |
| 7 | | 03'35" (+00'19") | 209 / 2343 |
| 8 | | 05'57" (+02'41") | 195 / 2538 |
| 9 | | 03'29" (+00'13") | 210 / 2749 |
| 10 | | 06'37" (+03'21") | 198 / 2947 |
| 11 | | 03'22" (+00'06") | 202 / 3150 |
| 12 | | 06'07" (+02'51") | 201 / 3352 |
| 13 | | 03'24" (+00'08") | 215 / 3567 |
| 14 | | 06'33" (+03'17") | 190 / 3757 |
| 15 | | 03'30" (+00'14") | 204 / 3961 |
| 16 | | 06'01" (+02'45") | 207 / 4169 |
| 17 | | 03'27" (+00'11") | 212 / 4382 |
| 18 | | 06'33" (+03'17") | 203 / 4585 |
| 19 | | 03'21" (+00'05") | 213 / 4798 |
| 20 | | 06'03" (+02'47") | 208 / 5007 |
| 21 | | 03'19" (+00'03") | 210 / 5217 |
| 22 | | 06'12" (+02'56") | 858 / 6076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 223.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 04'26" | 00:11'55" |
| 3 | 04'55" | 00:16'50" |
| 4 | 04'41" | 00:21'31" |
| 5 | 05'01" | 00:26'32" |
| 6 | 05'16" | 00:31'48" |
| 6.1 | 08'57" | 00:32'29" |
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