全馬 | 03:53:57 | 05:32/km | 第24馬官方成績 |
日期 | 2015-01-18 |
成績 | 03:53:57 |
總名次 | 135 / 551 |
分組名次 | 45 / 163 |
平均速度 | 05:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'35" (+02'31") | 00:56'50" (+02'03") |
| 00:27'15" (+00'11") |
| 00:27'12" (+00'08") | 00:54'47" |
| 00:27'35" (+00'31") |
| 00:27'04" | 00:55'18" (+00'31") |
| 00:28'14" (+01'10") |
| 00:28'09" (+01'05") | 00:56'02" (+01'15") |
| 00:27'53" (+00'49") |
|
日期: 2015-01-18 06:09 - 平均心率: 75 - 卡路里: 2279 Cal
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'05") | 2520 / 2520 |
2 | | 05'32" (+00'21") | 2507 / 5027 |
3 | | 05'41" (+00'30") | 2511 / 7539 |
4 | | 05'11" | 2510 / 10049 |
5 | | 05'23" (+00'12") | 2509 / 12559 |
6 | | 05'30" (+00'19") | 2499 / 15058 |
7 | | 05'25" (+00'14") | 2500 / 17559 |
8 | | 05'36" (+00'25") | 2503 / 20062 |
9 | | 05'26" (+00'15") | 2522 / 22585 |
10 | | 05'23" (+00'12") | 2510 / 25095 |
11 | | 05'29" (+00'18") | 2501 / 27596 |
12 | | 05'48" (+00'37") | 2500 / 30096 |
13 | | 05'43" (+00'32") | 2515 / 32611 |
14 | | 05'32" (+00'21") | 2492 / 35104 |
15 | | 05'37" (+00'26") | 2513 / 37617 |
16 | | 05'31" (+00'20") | 2504 / 40122 |
賽前宣言: 2015開門跑馬
賽後評分: 賽道有台南在地的味,尤其是北門的田園,堤防的直弄弄沒盡頭,補補給不錯、完賽在地美食都展現台南的風味。今年第一馬完成,感覺很好。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
1月累積里程 :
161.32 km MIZUNO WAVE ULTIMA 3 累積 :
6956.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'05" | 00:12'48" |
3 | 05'49" | 00:18'37" |
4 | 05'27" | 00:24'04" |
5 | 05'31" | 00:29'35" |
6 | 06'00" | 00:35'35" |
7 | 05'24" | 00:40'59" |
8 | 05'24" | 00:46'23" |
9 | 05'09" | 00:51'32" |
10 | 05'18" | 00:56'50" |
11 | 05'33" | 01:02'23" |
12 | 05'15" | 01:07'38" |
13 | 05'17" | 01:12'55" |
14 | 05'46" | 01:18'41" |
15 | 05'21" | 01:24'02" |
16 | 05'24" | 01:29'26" |
17 | 05'26" | 01:34'52" |
18 | 05'40" | 01:40'32" |
19 | 05'31" | 01:46'03" |
20 | 05'34" | 01:51'37" |
21 | 05'42" | 01:57'19" |
22 | 05'19" | 02:02'38" |
23 | 05'08" | 02:07'46" |
24 | 05'30" | 02:13'16" |
25 | 05'25" | 02:18'41" |
26 | 05'16" | 02:23'57" |
27 | 05'35" | 02:29'32" |
28 | 05'34" | 02:35'06" |
29 | 05'22" | 02:40'28" |
30 | 06'27" | 02:46'55" |
31 | 05'26" | 02:52'21" |
32 | 06'10" | 02:58'31" |
33 | 05'26" | 03:03'57" |
34 | 05'26" | 03:09'23" |
35 | 05'41" | 03:15'04" |
36 | 05'32" | 03:20'36" |
37 | 05'34" | 03:26'10" |
38 | 05'40" | 03:31'50" |
39 | 05'30" | 03:37'20" |
40 | 05'37" | 03:42'57" |
41 | 05'35" | 03:48'32" |
41.9 | 05'22" | 03:53'24" |