10.8 km | 00:50:39 | 04:40/km日期: 2015-01-19 19:59 - 平均心率: 166 - 卡路里: 719 Cal - 溫度: 14°C - 濕度: 73%
Pace: 05'06" / 04'53" / 04'44" / 04'43" / 04'36" / 04'44" / 04'29" / 04'40" / 04'28" / 04'33" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'57") | 401 / 401 |
| 2 | | 04'55" (+00'28") | 432 / 833 |
| 3 | | 04'51" (+00'24") | 420 / 1254 |
| 4 | | 04'52" (+00'25") | 418 / 1672 |
| 5 | | 04'47" (+00'20") | 421 / 2094 |
| 6 | | 04'45" (+00'18") | 425 / 2519 |
| 7 | | 04'34" (+00'07") | 432 / 2952 |
| 8 | | 04'40" (+00'13") | 426 / 3378 |
| 9 | | 04'53" (+00'26") | 436 / 3815 |
| 10 | | 04'38" (+00'11") | 431 / 4246 |
| 11 | | 04'35" (+00'08") | 433 / 4679 |
| 12 | | 04'35" (+00'08") | 429 / 5109 |
| 13 | | 04'48" (+00'21") | 432 / 5541 |
| 14 | | 04'42" (+00'15") | 429 / 5971 |
| 15 | | 04'30" (+00'03") | 433 / 6404 |
| 16 | | 04'33" (+00'06") | 435 / 6840 |
| 17 | | 04'33" (+00'06") | 439 / 7280 |
| 18 | | 04'34" (+00'07") | 435 / 7715 |
| 19 | | 04'36" (+00'09") | 431 / 8146 |
| 20 | | 04'29" (+00'02") | 438 / 8585 |
| 21 | | 04'31" (+00'04") | 443 / 9028 |
| 22 | | 04'27" | 445 / 9474 |
| 23 | | 04'40" (+00'13") | 436 / 9911 |
| 24 | | 04'30" (+00'03") | 442 / 10353 |
| 25 | | 04'27" | 439 / 10793 |
| 26 | | 03'47" | 47 / 10840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 179.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'53" | 00:09'59" |
| 3 | 04'44" | 00:14'43" |
| 4 | 04'43" | 00:19'26" |
| 5 | 04'36" | 00:24'02" |
| 6 | 04'44" | 00:28'46" |
| 7 | 04'29" | 00:33'15" |
| 8 | 04'40" | 00:37'55" |
| 9 | 04'28" | 00:42'23" |
| 10 | 04'33" | 00:46'56" |
| 10.8 | 04'26" | 00:50'40" |
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