10.0 km | 01:14:59 | 07:29/km日期: 2021-03-04 19:46 - 平均心率: 141 - 卡路里: 711 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 83% - PM2.5: 普通(41)
Pace: 05'10" / 04'55" / 04'47" / 04'51" / 20'22" / 12'06" / 14'16" / 06'18" / 05'48" / 06'13" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+02'26") | 1000 / 1000 |
2 | | 04'55" (+02'11") | 1000 / 2000 |
3 | | 04'46" (+02'02") | 1000 / 3000 |
4 | | 04'51" (+02'07") | 1000 / 4000 |
5 | | 08'02" (+05'18") | 53 / 4053 |
6 | | 02'56" (+00'12") | 177 / 4230 |
7 | | 52'51" (+50'07") | 46 / 4277 |
8 | | 02'44" | 189 / 4466 |
9 | | 32'54" (+30'10") | 75 / 4542 |
10 | | 02'58" (+00'14") | 173 / 4716 |
11 | | 49'46" (+47'02") | 49 / 4765 |
12 | | 02'58" (+00'14") | 176 / 4942 |
13 | | 46'07" (+43'23") | 53 / 4996 |
14 | | 03'04" (+00'20") | 171 / 5167 |
15 | | 30'35" (+27'51") | 80 / 5248 |
16 | | 03'02" (+00'18") | 169 / 5417 |
17 | | 55'35" (+52'51") | 45 / 5462 |
18 | | 02'59" (+00'15") | 179 / 5642 |
19 | | 35'21" (+32'37") | 69 / 5712 |
20 | | 02'57" (+00'13") | 176 / 5889 |
21 | | 40'31" (+37'47") | 60 / 5949 |
22 | | 03'07" (+00'23") | 172 / 6122 |
23 | | 30'09" (+27'25") | 82 / 6204 |
24 | | 03'00" (+00'16") | 179 / 6383 |
25 | | 41'23" (+38'39") | 60 / 6444 |
26 | | 03'13" (+00'29") | 165 / 6610 |
27 | | 33'27" (+30'43") | 73 / 6684 |
28 | | 03'11" (+00'27") | 176 / 6860 |
29 | | 07'55" (+05'11") | 1000 / 7860 |
30 | | 06'10" (+03'26") | 1000 / 8860 |
31 | | 06'01" (+03'17") | 1000 / 9860 |
32 | | 07'23" (+04'39") | 149 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 :
117.33 km NB 2018紐約馬限定款 FuelCellImpulse 累積 :
560.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'55" | 00:10'05" |
3 | 04'47" | 00:14'52" |
4 | 04'51" | 00:19'43" |
5 | 20'22" | 00:40'05" |
6 | 12'06" | 00:52'11" |
7 | 14'16" | 01:06'27" |
8 | 06'18" | 01:12'45" |
9 | 05'48" | 01:18'33" |
10 | 06'13" | 01:24'46" |
10.0 | 06'34" | 01:24'50" |