42.9 km | 05:12:09 | 07:16/km日期: 2014-11-22 07:01 - 總爬升: 862 m - 卡路里: 3558 Cal - 溫度: 20°C - 濕度: 92%
Pace: 07'09" / 07'38" / 07'03" / 07'00" / 06'31" / 06'35" / 06'05" / 05'58" / 07'24" / 05'51" / 05'53" / 06'16" / 06'50" / 06'14" / 07'51" / 05'39" / 08'16" / 08'31" / 07'07" / 06'03" / 07'06" / 06'59" / 06'19" / 07'07" / 08'34" / 05'46" / 06'54" / 09'17" / 06'58" / 07'51" / 08'46" / 05'58" / 11'33" / 08'01" / 07'40" / 07'16" / 07'22" / 06'18" / 05'58" / 07'09" / 07'42" / 07'11" / 06'10" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+06'23") | 42894 / 42894 |
| 2 | | 04'38" (+03'54") | 57 / 42952 |
| 3 | | 00'44" | 111 / 43063 |
11月累積里程 : 108.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'38" | 00:14'47" |
| 3 | 07'03" | 00:21'50" |
| 4 | 07'00" | 00:28'50" |
| 5 | 06'31" | 00:35'21" |
| 6 | 06'35" | 00:41'56" |
| 7 | 06'05" | 00:48'01" |
| 8 | 05'58" | 00:53'59" |
| 9 | 07'24" | 01:01'23" |
| 10 | 05'51" | 01:07'14" |
| 11 | 05'53" | 01:13'07" |
| 12 | 06'16" | 01:19'23" |
| 13 | 06'50" | 01:26'13" |
| 14 | 06'14" | 01:32'27" |
| 15 | 07'51" | 01:40'18" |
| 16 | 05'39" | 01:45'57" |
| 17 | 08'16" | 01:54'13" |
| 18 | 08'31" | 02:02'44" |
| 19 | 07'07" | 02:09'51" |
| 20 | 06'03" | 02:15'54" |
| 21 | 07'06" | 02:23'00" |
| 22 | 06'59" | 02:29'59" |
| 23 | 06'19" | 02:36'18" |
| 24 | 07'07" | 02:43'25" |
| 25 | 08'34" | 02:51'59" |
| 26 | 05'46" | 02:57'45" |
| 27 | 06'54" | 03:04'39" |
| 28 | 09'17" | 03:13'56" |
| 29 | 06'58" | 03:20'54" |
| 30 | 07'51" | 03:28'45" |
| 31 | 08'46" | 03:37'31" |
| 32 | 05'58" | 03:43'29" |
| 33 | 11'33" | 03:55'02" |
| 34 | 08'01" | 04:03'03" |
| 35 | 07'40" | 04:10'43" |
| 36 | 07'16" | 04:17'59" |
| 37 | 07'22" | 04:25'21" |
| 38 | 06'18" | 04:31'39" |
| 39 | 05'58" | 04:37'37" |
| 40 | 07'09" | 04:44'46" |
| 41 | 07'42" | 04:52'28" |
| 42 | 07'11" | 04:59'39" |
| 43 | 06'10" | 05:05'49" |
| 42.9 | -51'-29" | 05:12'09" |
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