12.0 km | 00:57:54 | 04:48/km日期: 2021-03-05 17:30 - 平均心率: 161 - 卡路里: 718 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'12" / 04'52" / 05'01" / 05'01" / 04'53" / 04'50" / 04'48" / 04'42" / 04'24" / 04'37" / 04'46" / 04'41" / 02'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'01") | 430 / 430 |
| 2 | | 05'06" (+00'43") | 420 / 851 |
| 3 | | 04'53" (+00'30") | 418 / 1269 |
| 4 | | 04'54" (+00'31") | 411 / 1681 |
| 5 | | 04'45" (+00'22") | 420 / 2101 |
| 6 | | 04'53" (+00'30") | 404 / 2506 |
| 7 | | 05'05" (+00'42") | 412 / 2919 |
| 8 | | 05'02" (+00'39") | 413 / 3332 |
| 9 | | 05'06" (+00'43") | 411 / 3744 |
| 10 | | 04'56" (+00'33") | 421 / 4165 |
| 11 | | 04'50" (+00'27") | 423 / 4588 |
| 12 | | 04'52" (+00'29") | 420 / 5009 |
| 13 | | 04'53" (+00'30") | 422 / 5431 |
| 14 | | 04'52" (+00'29") | 413 / 5845 |
| 15 | | 04'47" (+00'24") | 416 / 6262 |
| 16 | | 04'45" (+00'22") | 420 / 6682 |
| 17 | | 04'41" (+00'18") | 418 / 7101 |
| 18 | | 04'41" (+00'18") | 422 / 7523 |
| 19 | | 04'42" (+00'19") | 413 / 7937 |
| 20 | | 04'27" (+00'04") | 426 / 8364 |
| 21 | | 04'27" (+00'04") | 410 / 8774 |
| 22 | | 04'23" | 413 / 9188 |
| 23 | | 04'31" (+00'08") | 424 / 9612 |
| 24 | | 04'51" (+00'28") | 415 / 10028 |
| 25 | | 04'45" (+00'22") | 416 / 10444 |
| 26 | | 04'42" (+00'19") | 421 / 10865 |
| 27 | | 04'43" (+00'20") | 416 / 11282 |
| 28 | | 04'40" (+00'17") | 417 / 11700 |
| 29 | | 04'33" (+00'10") | 345 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 300.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'52" | 00:10'04" |
| 3 | 05'01" | 00:15'05" |
| 4 | 05'01" | 00:20'06" |
| 5 | 04'53" | 00:24'59" |
| 6 | 04'50" | 00:29'49" |
| 7 | 04'48" | 00:34'37" |
| 8 | 04'42" | 00:39'19" |
| 9 | 04'24" | 00:43'43" |
| 10 | 04'37" | 00:48'20" |
| 11 | 04'46" | 00:53'06" |
| 12 | 04'41" | 00:57'47" |
| 12.0 | 02'56" | 00:57'55" |
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