17.7 km | 02:00:08 | 06:46/km日期: 2015-01-18 15:20 - 卡路里: 1260 Cal - 溫度: 16°C - 濕度: 75%
Pace: 06'48" / 06'30" / 06'25" / 06'19" / 08'09" / 06'18" / 06'19" / 06'47" / 10'28" / 06'20" / 06'38" / 06'56" / 06'34" / 06'41" / 07'40" / 07'15" / 08'26" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'35") | 1000 / 1000 |
| 2 | | 06'30" (+00'18") | 1000 / 2000 |
| 3 | | 06'25" (+00'13") | 1000 / 3000 |
| 4 | | 06'18" (+00'06") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'17" (+00'05") | 1000 / 6000 |
| 7 | | 06'19" (+00'07") | 1000 / 7000 |
| 8 | | 06'47" (+00'35") | 1000 / 8000 |
| 9 | | 06'36" (+00'24") | 1000 / 9000 |
| 10 | | 06'19" (+00'07") | 1000 / 10000 |
| 11 | | 06'38" (+00'26") | 1000 / 11000 |
| 12 | | 06'56" (+00'44") | 1000 / 12000 |
| 13 | | 06'33" (+00'21") | 1000 / 13000 |
| 14 | | 06'41" (+00'29") | 1000 / 14000 |
| 15 | | 07'39" (+01'27") | 1000 / 15000 |
| 16 | | 07'15" (+01'03") | 1000 / 16000 |
| 17 | | 08'25" (+02'13") | 1000 / 17000 |
| 18 | | 07'33" (+01'21") | 716 / 17716 |
1月累積里程 :
215.90 km 
asics 虎走 TJR272-0190 累積 :
1577.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'30" | 00:13'18" |
| 3 | 06'25" | 00:19'43" |
| 4 | 06'19" | 00:26'02" |
| 5 | 08'09" | 00:34'11" |
| 6 | 06'18" | 00:40'29" |
| 7 | 06'19" | 00:46'48" |
| 8 | 06'47" | 00:53'35" |
| 9 | 10'28" | 01:04'03" |
| 10 | 06'20" | 01:10'23" |
| 11 | 06'38" | 01:17'01" |
| 12 | 06'56" | 01:23'57" |
| 13 | 06'34" | 01:30'31" |
| 14 | 06'41" | 01:37'12" |
| 15 | 07'40" | 01:44'52" |
| 16 | 07'15" | 01:52'07" |
| 17 | 08'26" | 02:00'33" |
| 17.7 | 07'32" | 02:05'57" |
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