9.4 km | 01:12:48 | 07:44/km日期: 2015-01-20 20:34 - 卡路里: 372 Cal - 溫度: 19°C - 濕度: 71%
Pace: 06'46" / 06'54" / 07'51" / 07'16" / 07'50" / 07'55" / 08'09" / 08'50" / 07'37" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" | 992 / 992 |
2 | | 06'54" (+00'11") | 1013 / 2005 |
3 | | 07'52" (+01'09") | 996 / 3001 |
4 | | 07'10" (+00'27") | 1011 / 4013 |
5 | | 07'52" (+01'09") | 994 / 5008 |
6 | | 07'52" (+01'09") | 1006 / 6014 |
7 | | 08'19" (+01'36") | 1001 / 7016 |
8 | | 08'44" (+02'01") | 1008 / 8024 |
9 | | 07'33" (+00'50") | 999 / 9023 |
10 | | 09'27" (+02'44") | 377 / 9401 |
陽光橋左岸->碧潭->上碧潭橋到右岸->陽光橋右岸->秀朗橋->上秀朗橋回左岸->陽光橋左岸->結束。
(原來左岸其實也滿好跑的…我不應該把自己侷限在右岸…)
1月累積里程 : 34.65 km
Android - Sony Ericsson LT26ii 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'54" | 00:13'40" |
3 | 07'51" | 00:21'31" |
4 | 07'16" | 00:28'47" |
5 | 07'50" | 00:36'37" |
6 | 07'55" | 00:44'32" |
7 | 08'09" | 00:52'41" |
8 | 08'50" | 01:01'31" |
9 | 07'37" | 01:09'08" |
9.4 | 09'08" | 01:12'48" |