28.1 km | 03:20:00 | 07:06/km日期: 2021-03-06 09:48 - 總爬升: 755 m - 平均心率: 158 - 卡路里: 1556 Cal - 溫度: 19°C - 濕度: 92%
Pace: 07'23" / 08'23" / 06'07" / 06'11" / 06'59" / 07'54" / 07'23" / 06'57" / 08'09" / 07'49" / 08'34" / 09'03" / 08'30" / 08'32" / 05'50" / 06'22" / 05'36" / 06'12" / 06'56" / 06'24" / 06'42" / 06'14" / 06'14" / 06'33" / 08'18" / 07'47" / 06'03" / 05'46" / 07'40" /
Hō͘ siáu tōa, ak kah chi̍t sin ná chúi-chhí. 🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
132.30 km 
mizuno wave rider 23 累積 :
2980.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 08'23" | 00:15'46" |
| 3 | 06'07" | 00:21'53" |
| 4 | 06'11" | 00:28'04" |
| 5 | 06'59" | 00:35'03" |
| 6 | 07'54" | 00:42'57" |
| 7 | 07'23" | 00:50'20" |
| 8 | 06'57" | 00:57'17" |
| 9 | 08'09" | 01:05'26" |
| 10 | 07'49" | 01:13'15" |
| 11 | 08'34" | 01:21'49" |
| 12 | 09'03" | 01:30'52" |
| 13 | 08'30" | 01:39'22" |
| 14 | 08'32" | 01:47'54" |
| 15 | 05'50" | 01:53'44" |
| 16 | 06'22" | 02:00'06" |
| 17 | 05'36" | 02:05'42" |
| 18 | 06'12" | 02:11'54" |
| 19 | 06'56" | 02:18'50" |
| 20 | 06'24" | 02:25'14" |
| 21 | 06'42" | 02:31'56" |
| 22 | 06'14" | 02:38'10" |
| 23 | 06'14" | 02:44'24" |
| 24 | 06'33" | 02:50'57" |
| 25 | 08'18" | 02:59'15" |
| 26 | 07'47" | 03:07'02" |
| 27 | 06'03" | 03:13'05" |
| 28 | 05'46" | 03:18'51" |
| 28.1 | 07'49" | 03:20'00" |
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