10.3 km | 00:59:32 | 05:46/km日期: 2021-03-06 17:38 - 平均心率: 159 - 卡路里: 597 Cal - 平均步頻: 176
Pace: 05'54" / 05'34" / 05'31" / 05'40" / 05'38" / 05'41" / 05'55" / 05'56" / 06'01" / 05'52" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'22") | 1000 / 1000 |
| 2 | | 05'34" (+00'04") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'39" (+00'09") | 1000 / 4000 |
| 5 | | 05'38" (+00'08") | 1000 / 5000 |
| 6 | | 05'40" (+00'10") | 1000 / 6000 |
| 7 | | 05'55" (+00'25") | 1000 / 7000 |
| 8 | | 05'55" (+00'25") | 1000 / 8000 |
| 9 | | 06'01" (+00'31") | 1000 / 9000 |
| 10 | | 05'52" (+00'22") | 1000 / 10000 |
| 11 | | 06'05" (+00'35") | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
223.32 km 
Asics sky sensor 累積 :
7228.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'34" | 00:11'28" |
| 3 | 05'31" | 00:16'59" |
| 4 | 05'40" | 00:22'39" |
| 5 | 05'38" | 00:28'17" |
| 6 | 05'41" | 00:33'58" |
| 7 | 05'55" | 00:39'53" |
| 8 | 05'56" | 00:45'49" |
| 9 | 06'01" | 00:51'50" |
| 10 | 05'52" | 00:57'42" |
| 10.3 | 06'07" | 00:59'33" |
展開計圈分析
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