8.7 km | 00:43:08 | 04:56/km日期: 2014-11-25 22:35 - 卡路里: 551 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'09" / 05'04" / 05'01" / 05'01" / 05'06" / 04'52" / 04'51" / 04'45" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'23") | 1000 / 1000 |
| 2 | | 05'04" (+00'19") | 1000 / 2000 |
| 3 | | 05'01" (+00'16") | 1000 / 3000 |
| 4 | | 05'00" (+00'15") | 1000 / 4000 |
| 5 | | 05'05" (+00'20") | 1000 / 5000 |
| 6 | | 04'52" (+00'07") | 1000 / 6000 |
| 7 | | 04'50" (+00'05") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 04'28" | 741 / 8741 |
11月累積里程 : 168.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'04" | 00:10'13" |
| 3 | 05'01" | 00:15'14" |
| 4 | 05'01" | 00:20'15" |
| 5 | 05'06" | 00:25'21" |
| 6 | 04'52" | 00:30'13" |
| 7 | 04'51" | 00:35'04" |
| 8 | 04'45" | 00:39'49" |
| 8.7 | 04'28" | 00:43'08" |
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