13.0 km | 01:00:02 | 04:36/km日期: 2021-03-07 06:00 - 地點: 北港 - 天氣: 陰 - 卡路里: 727 Cal - 總步數: 10756 - 平均步頻: 179 - 平均步幅: 121 cm - 溫度: 18°C - 濕度: 94% - PM2.5: 普通(46)
Pace: 05'00" / 04'49" / 04'48" / 04'47" / 04'41" / 04'45" / 04'38" / 04'31" / 04'32" / 04'28" / 04'26" / 04'17" / 04'05" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'59" (+00'55") | 1003 / 1003 | 177 / 112 |
2 | | 04'50" (+00'46") | 1002 / 2006 | 175 / 117 |
3 | | 04'47" (+00'43") | 1005 / 3011 | 175 / 118 |
4 | | 04'45" (+00'41") | 1006 / 4018 | 178 / 118 |
5 | | 04'38" (+00'34") | 1011 / 5029 | 178 / 120 |
6 | | 04'41" (+00'37") | 1005 / 6035 | 180 / 118 |
7 | | 04'36" (+00'32") | 1010 / 7045 | 181 / 119 |
8 | | 04'30" (+00'26") | 1002 / 8048 | 178 / 124 |
9 | | 04'30" (+00'26") | 1007 / 9055 | 180 / 122 |
10 | | 04'25" (+00'21") | 1002 / 10057 | 180 / 125 |
11 | | 04'25" (+00'21") | 1009 / 11067 | 180 / 125 |
12 | | 04'16" (+00'12") | 1002 / 12069 | 180 / 129 |
13 | | 04'04" | 1009 / 13079 | 183 / 133 |
3月累積里程 :
227.55 km Asics SKYSENSOR GLIDE 4-wide 累積 :
2689.8 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'49" | 00:09'49" |
3 | 04'48" | 00:14'37" |
4 | 04'47" | 00:19'24" |
5 | 04'41" | 00:24'05" |
6 | 04'45" | 00:28'50" |
7 | 04'38" | 00:33'28" |
8 | 04'31" | 00:37'59" |
9 | 04'32" | 00:42'31" |
10 | 04'28" | 00:46'59" |
11 | 04'26" | 00:51'25" |
12 | 04'17" | 00:55'42" |
13 | 04'05" | 00:59'47" |
13.0 | 06'37" | 01:00'02" |