|  全馬 | 04:45:11 | 06:45/km | 第359馬| 官方成績 | | 日期 | 2021-03-07 | | 成績 | 04:45:11 | | 總名次 | 203 / 480 | | 分組名次 | 83 / 184 | | 平均速度 | 06:45/km |
邱柏桐  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'46" | 01:01'54" | | 00:32'08" (+02'22") | | 00:32'37" (+02'51") | 01:05'05" (+03'11") | | 00:32'28" (+02'42") | | 00:32'32" (+02'46") | 01:07'11" (+05'17") | | 00:34'39" (+04'53") | | 00:36'44" (+06'58") | 01:15'22" (+13'28") | | 00:38'38" (+08'52") | |
日期: 2021-03-07 06:00 - 地點: 宜蘭縣-蘇澳鎮-綺麗珊瑚寶石觀光工廠 - 平均心率: 150 - 卡路里: 2603 Cal - 總步數: 49904 - 平均步頻: 174 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'22" (+00'32") | 1003 / 1003 | 168 / 93 | | 2 | | 05'56" (+00'06") | 1002 / 2005 | 176 / 95 | | 3 | | 06'00" (+00'10") | 1002 / 3007 | 174 / 95 | | 4 | | 05'52" (+00'02") | 1000 / 4007 | 176 / 96 | | 5 | | 05'50" | 1001 / 5009 | 176 / 96 |
| 6 | | 07'17" (+01'27") | 1000 / 6009 | 152 / 89 | | 7 | | 06'11" (+00'21") | 1000 / 7010 | 174 / 92 | | 8 | | 06'05" (+00'15") | 1000 / 8010 | 176 / 93 | | 9 | | 06'56" (+01'06") | 1000 / 9011 | 163 / 88 | | 10 | | 05'55" (+00'05") | 1001 / 10013 | 176 / 95 | | 11 | | 06'47" (+00'57") | 1001 / 11014 | 164 / 89 | | 12 | | 06'08" (+00'18") | 1002 / 12016 | 186 / 87 | | 13 | | 06'13" (+00'23") | 1000 / 13017 | 175 / 91 | | 14 | | 06'40" (+00'50") | 1001 / 14019 | 161 / 92 | | 15 | | 06'49" (+00'59") | 1000 / 15019 | 175 / 83 | | 16 | | 06'04" (+00'14") | 1000 / 16020 | 179 / 91 | | 17 | | 06'13" (+00'23") | 1001 / 17022 | 177 / 90 | | 18 | | 07'03" (+01'13") | 1000 / 18022 | 164 / 86 | | 19 | | 07'12" (+01'22") | 1001 / 19023 | 160 / 86 | | 20 | | 06'07" (+00'17") | 1000 / 20024 | 173 / 94 | | 21 | | 06'12" (+00'22") | 1000 / 21025 | 175 / 91 | | 22 | | 06'23" (+00'33") | 1000 / 22025 | 175 / 89 | | 23 | | 07'08" (+01'18") | 1002 / 23028 | 155 / 90 | | 24 | | 06'25" (+00'35") | 1000 / 24028 | 189 / 82 | | 25 | | 06'33" (+00'43") | 1000 / 25029 | 166 / 91 | | 26 | | 07'11" (+01'21") | 1002 / 26031 | 184 / 75 | | 27 | | 06'27" (+00'37") | 1000 / 27031 | 182 / 84 | | 28 | | 06'44" (+00'54") | 1000 / 28032 | 181 / 81 | | 29 | | 08'06" (+02'16") | 1001 / 29033 | 166 / 74 | | 30 | | 06'40" (+00'50") | 1002 / 30035 | 185 / 80 | | 31 | | 06'46" (+00'56") | 1002 / 31038 | 179 / 82 | | 32 | | 07'54" (+02'04") | 1000 / 32038 | 155 / 81 | | 33 | | 08'15" (+02'25") | 1002 / 33041 | 168 / 71 | | 34 | | 07'17" (+01'27") | 1000 / 34041 | 178 / 76 | | 35 | | 07'50" (+02'00") | 1002 / 35043 | 188 / 67 | | 36 | | 06'55" (+01'05") | 1001 / 36045 | 172 / 83 | | 37 | | 07'35" (+01'45") | 1000 / 37045 | 201 / 65 | | 38 | | 08'20" (+02'30") | 1001 / 38047 | 185 / 64 | | 39 | | 07'33" (+01'43") | 1002 / 39049 | 164 / 80 | | 40 | | 08'24" (+02'34") | 1000 / 40049 | 183 / 64 | | 41 | | 06'56" (+01'06") | 1000 / 41049 | 186 / 77 | | 42 | | 06'33" (+00'43") | 880 / 41929 | 178 / 85 |
賽後評分: 加強戶外休閒生活、帶動全民運動習慣，享受健康生活。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 114.44 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'50" | 00:12'13" | | 3 | 05'56" | 00:18'09" | | 4 | 05'47" | 00:23'56" | | 5 | 05'50" | 00:29'46" | | 6 | 06'23" | 00:36'09" | | 7 | 06'58" | 00:43'07" | | 8 | 05'57" | 00:49'04" | | 9 | 06'57" | 00:56'01" | | 10 | 05'53" | 01:01'54" | | 11 | 06'00" | 01:07'54" | | 12 | 06'54" | 01:14'48" | | 13 | 06'11" | 01:20'59" | | 14 | 06'41" | 01:27'40" | | 15 | 06'51" | 01:34'31" | | 16 | 05'56" | 01:40'27" | | 17 | 06'18" | 01:46'45" | | 18 | 06'10" | 01:52'55" | | 19 | 07'57" | 02:00'52" | | 20 | 06'07" | 02:06'59" | | 21 | 06'11" | 02:13'10" | | 22 | 06'22" | 02:19'32" | | 23 | 06'49" | 02:26'21" | | 24 | 06'47" | 02:33'08" | | 25 | 06'23" | 02:39'31" | | 26 | 07'09" | 02:46'40" | | 27 | 06'10" | 02:52'50" | | 28 | 06'43" | 02:59'33" | | 29 | 07'44" | 03:07'17" | | 30 | 06'53" | 03:14'10" | | 31 | 06'54" | 03:21'04" | | 32 | 07'58" | 03:29'02" | | 33 | 08'01" | 03:37'03" | | 34 | 07'04" | 03:44'07" | | 35 | 06'47" | 03:50'54" | | 36 | 07'54" | 03:58'48" | | 37 | 07'17" | 04:06'05" | | 38 | 07'59" | 04:14'04" | | 39 | 07'48" | 04:21'52" | | 40 | 07'40" | 04:29'32" | | 41 | 07'41" | 04:37'13" | | 42 | 06'40" | 04:43'53" | | 41.9 | -26'-31" | 04:45'42" |
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