18.4 km | 01:53:51 | 06:11/km日期: 2021-03-07 15:34 - 地點: 台東市 - 天氣: 陰雨 - 平均心率: 130 - 卡路里: 1176 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 05'55" / 05'48" / 06'03" / 05'59" / 06'02" / 06'04" / 06'25" / 06'00" / 06'17" / 06'29" / 06'10" / 06'33" / 06'05" / 14'12" / 06'01" / 06'11" / 06'15" / 06'30" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'03") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'03" (+00'16") | 1000 / 3000 |
| 4 | | 05'59" (+00'12") | 1000 / 4000 |
| 5 | | 06'02" (+00'15") | 1000 / 5000 |
| 6 | | 06'03" (+00'16") | 1000 / 6000 |
| 7 | | 06'17" (+00'30") | 1000 / 7000 |
| 8 | | 06'00" (+00'13") | 1000 / 8000 |
| 9 | | 06'17" (+00'30") | 1000 / 9000 |
| 10 | | 06'28" (+00'41") | 1000 / 10000 |
| 11 | | 06'09" (+00'22") | 1000 / 11000 |
| 12 | | 06'00" (+00'13") | 1000 / 12000 |
| 13 | | 06'04" (+00'17") | 1000 / 13000 |
| 14 | | 06'50" (+01'03") | 1000 / 14000 |
| 15 | | 06'01" (+00'14") | 1000 / 15000 |
| 16 | | 06'10" (+00'23") | 1000 / 16000 |
| 17 | | 06'15" (+00'28") | 1000 / 17000 |
| 18 | | 06'29" (+00'42") | 1000 / 18000 |
| 19 | | 07'35" (+01'48") | 391 / 18391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
105.22 km 
Mizuno WAVE RIDER NEO 深藍 累積 :
484.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'48" | 00:11'43" |
| 3 | 06'03" | 00:17'46" |
| 4 | 05'59" | 00:23'45" |
| 5 | 06'02" | 00:29'47" |
| 6 | 06'04" | 00:35'51" |
| 7 | 06'25" | 00:42'16" |
| 8 | 06'00" | 00:48'16" |
| 9 | 06'17" | 00:54'33" |
| 10 | 06'29" | 01:01'02" |
| 11 | 06'10" | 01:07'12" |
| 12 | 06'33" | 01:13'45" |
| 13 | 06'05" | 01:19'50" |
| 14 | 14'12" | 01:34'02" |
| 15 | 06'01" | 01:40'03" |
| 16 | 06'11" | 01:46'14" |
| 17 | 06'15" | 01:52'29" |
| 18 | 06'30" | 01:58'59" |
| 18.4 | 12'13" | 02:03'46" |
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