11.1 km | 01:23:11 | 07:28/km日期: 2021-03-08 07:15 - 平均心率: 145 - 卡路里: 783 Cal - 平均步頻: 144 - 溫度: 13°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 07'57" / 06'35" / 07'09" / 06'30" / 06'40" / 06'30" / 06'22" / 06'33" / 06'18" / 11'59" / 10'52" / 12'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'48") | 1000 / 1000 |
2 | | 06'35" (+00'18") | 1000 / 2000 |
3 | | 07'08" (+00'51") | 1000 / 3000 |
4 | | 06'30" (+00'13") | 1000 / 4000 |
5 | | 06'40" (+00'23") | 1000 / 5000 |
6 | | 06'30" (+00'13") | 1000 / 6000 |
7 | | 06'22" (+00'05") | 1000 / 7000 |
8 | | 06'32" (+00'15") | 1000 / 8000 |
9 | | 06'17" | 1000 / 9000 |
10 | | 11'05" (+04'48") | 1000 / 10000 |
11 | | 10'52" (+04'35") | 1000 / 11000 |
12 | | 12'21" (+06'04") | 123 / 11123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
201.35 km mizuno wave inspire 15 累積 :
2537.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'35" | 00:14'32" |
3 | 07'09" | 00:21'41" |
4 | 06'30" | 00:28'11" |
5 | 06'40" | 00:34'51" |
6 | 06'30" | 00:41'21" |
7 | 06'22" | 00:47'43" |
8 | 06'33" | 00:54'16" |
9 | 06'18" | 01:00'34" |
10 | 11'59" | 01:12'33" |
11 | 10'52" | 01:23'25" |
11.1 | 12'27" | 01:24'57" |