21.1 km | 02:37:13 | 07:26/km日期: 2021-03-07 06:49 - 總爬升: 183 m - 平均心率: 133 - 卡路里: 1125 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 08'23" / 07'06" / 08'12" / 07'15" / 07'52" / 07'17" / 07'19" / 07'17" / 07'09" / 07'08" / 07'19" / 07'18" / 08'29" / 07'09" / 07'11" / 07'08" / 07'28" / 07'16" / 07'14" / 07'10" / 07'27" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'18") | 1000 / 1000 |
| 2 | | 07'05" | 1000 / 2000 |
| 3 | | 08'11" (+01'06") | 1000 / 3000 |
| 4 | | 07'15" (+00'10") | 1000 / 4000 |
| 5 | | 07'52" (+00'47") | 1000 / 5000 |
| 6 | | 07'16" (+00'11") | 1000 / 6000 |
| 7 | | 07'19" (+00'14") | 1000 / 7000 |
| 8 | | 07'17" (+00'12") | 1000 / 8000 |
| 9 | | 07'08" (+00'03") | 1000 / 9000 |
| 10 | | 07'07" (+00'02") | 1000 / 10000 |
| 11 | | 07'19" (+00'14") | 1000 / 11000 |
| 12 | | 07'17" (+00'12") | 1000 / 12000 |
| 13 | | 08'28" (+01'23") | 1000 / 13000 |
| 14 | | 07'08" (+00'03") | 1000 / 14000 |
| 15 | | 07'11" (+00'06") | 1000 / 15000 |
| 16 | | 07'07" (+00'02") | 1000 / 16000 |
| 17 | | 07'28" (+00'23") | 1000 / 17000 |
| 18 | | 07'15" (+00'10") | 1000 / 18000 |
| 19 | | 07'14" (+00'09") | 1000 / 19000 |
| 20 | | 07'09" (+00'04") | 1000 / 20000 |
| 21 | | 07'27" (+00'22") | 1000 / 21000 |
| 22 | | 07'24" (+00'19") | 149 / 21149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 113.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'06" | 00:15'29" |
| 3 | 08'12" | 00:23'41" |
| 4 | 07'15" | 00:30'56" |
| 5 | 07'52" | 00:38'48" |
| 6 | 07'17" | 00:46'05" |
| 7 | 07'19" | 00:53'24" |
| 8 | 07'17" | 01:00'41" |
| 9 | 07'09" | 01:07'50" |
| 10 | 07'08" | 01:14'58" |
| 11 | 07'19" | 01:22'17" |
| 12 | 07'18" | 01:29'35" |
| 13 | 08'29" | 01:38'04" |
| 14 | 07'09" | 01:45'13" |
| 15 | 07'11" | 01:52'24" |
| 16 | 07'08" | 01:59'32" |
| 17 | 07'28" | 02:07'00" |
| 18 | 07'16" | 02:14'16" |
| 19 | 07'14" | 02:21'30" |
| 20 | 07'10" | 02:28'40" |
| 21 | 07'27" | 02:36'07" |
| 21.1 | 07'27" | 02:37'14" |
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