10.0 km | 01:00:15 | 06:01/km日期: 2021-03-08 17:29 - 平均心率: 156 - 卡路里: 583 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 77% - PM2.5: 普通(40)
Pace: 06'26" / 06'06" / 06'05" / 06'03" / 06'02" / 05'56" / 05'59" / 05'59" / 05'55" / 05'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'42") | 1000 / 1000 |
| 2 | | 06'05" (+00'22") | 1000 / 2000 |
| 3 | | 06'05" (+00'22") | 1000 / 3000 |
| 4 | | 06'02" (+00'19") | 1000 / 4000 |
| 5 | | 06'02" (+00'19") | 1000 / 5000 |
| 6 | | 05'55" (+00'12") | 1000 / 6000 |
| 7 | | 05'59" (+00'16") | 1000 / 7000 |
| 8 | | 05'59" (+00'16") | 1000 / 8000 |
| 9 | | 05'54" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 04'57" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 220.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'06" | 00:12'32" |
| 3 | 06'05" | 00:18'37" |
| 4 | 06'03" | 00:24'40" |
| 5 | 06'02" | 00:30'42" |
| 6 | 05'56" | 00:36'38" |
| 7 | 05'59" | 00:42'37" |
| 8 | 05'59" | 00:48'36" |
| 9 | 05'55" | 00:54'31" |
| 10 | 05'43" | 01:00'14" |
| 10.0 | 03'53" | 01:00'16" |
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