11.1 km | 01:09:29 | 06:16/km日期: 2021-03-08 20:32 - 總爬升: 157 m - 平均心率: 150 - 卡路里: 715 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 06'58" / 06'33" / 06'22" / 06'11" / 06'04" / 06'07" / 05'55" / 05'51" / 06'24" / 06'42" / 06'08" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'03") | 1000 / 1000 |
| 2 | | 06'32" (+00'41") | 1000 / 2000 |
| 3 | | 06'22" (+00'31") | 1000 / 3000 |
| 4 | | 06'10" (+00'19") | 1000 / 4000 |
| 5 | | 06'03" (+00'12") | 1000 / 5000 |
| 6 | | 06'06" (+00'15") | 1000 / 6000 |
| 7 | | 05'55" (+00'04") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 06'23" (+00'32") | 1000 / 9000 |
| 10 | | 06'33" (+00'42") | 1000 / 10000 |
| 11 | | 06'08" (+00'17") | 1000 / 11000 |
| 12 | | 07'09" (+01'18") | 60 / 11060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
300.77 km 
Mizuno Wave Rider 24 累積 :
391.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'33" | 00:13'31" |
| 3 | 06'22" | 00:19'53" |
| 4 | 06'11" | 00:26'04" |
| 5 | 06'04" | 00:32'08" |
| 6 | 06'07" | 00:38'15" |
| 7 | 05'55" | 00:44'10" |
| 8 | 05'51" | 00:50'01" |
| 9 | 06'24" | 00:56'25" |
| 10 | 06'42" | 01:03'07" |
| 11 | 06'08" | 01:09'15" |
| 11.1 | 07'09" | 01:09'41" |
展開計圈分析
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