11.1 km | 00:47:16 | 04:15/km日期: 2015-01-21 17:33 - 地點: 一般道路 - 天氣: 晴 - 卡路里: 628 Cal - 溫度: 19°C - 濕度: 68%
Pace: 04'37" / 04'18" / 04'13" / 04'07" / 04'07" / 04'16" / 04'20" / 04'15" / 04'10" / 04'15" / 04'17" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'31") | 1000 / 1000 |
| 2 | | 04'16" (+00'10") | 1000 / 2000 |
| 3 | | 04'12" (+00'06") | 1000 / 3000 |
| 4 | | 04'07" (+00'01") | 1000 / 4000 |
| 5 | | 04'06" | 1000 / 5000 |
| 6 | | 04'16" (+00'10") | 1000 / 6000 |
| 7 | | 04'19" (+00'13") | 1000 / 7000 |
| 8 | | 04'15" (+00'09") | 1000 / 8000 |
| 9 | | 04'10" (+00'04") | 1000 / 9000 |
| 10 | | 04'14" (+00'08") | 1000 / 10000 |
| 11 | | 04'17" (+00'11") | 1000 / 11000 |
| 12 | | 04'40" (+00'34") | 79 / 11079 |
再下一層～最後準備週日日月潭環潭超半馬，今日11.08K衝出各人最佳成績～希望這狀態能夠持續到週日~GO~
1月累積里程 :
161.45 km 
Barefoot 累積 :
2064.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'18" | 00:08'55" |
| 3 | 04'13" | 00:13'08" |
| 4 | 04'07" | 00:17'15" |
| 5 | 04'07" | 00:21'22" |
| 6 | 04'16" | 00:25'38" |
| 7 | 04'20" | 00:29'58" |
| 8 | 04'15" | 00:34'13" |
| 9 | 04'10" | 00:38'23" |
| 10 | 04'15" | 00:42'38" |
| 11 | 04'17" | 00:46'55" |
| 11.1 | 04'36" | 00:47'17" |
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