13.0 km | 01:30:18 | 06:55/km日期: 2021-03-10 16:55 - 總爬升: 188 m - 平均心率: 157 - 卡路里: 784 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 76% - PM2.5: 普通(37)
Pace: 06'13" / 08'15" / 06'27" / 07'15" / 08'40" / 08'53" / 06'34" / 06'42" / 06'03" / 06'58" / 06'36" / 05'43" / 05'50" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'30") | 1000 / 1000 |
| 2 | | 08'13" (+02'30") | 1000 / 2000 |
| 3 | | 06'27" (+00'44") | 1000 / 3000 |
| 4 | | 07'14" (+01'31") | 1000 / 4000 |
| 5 | | 08'39" (+02'56") | 1000 / 5000 |
| 6 | | 08'53" (+03'10") | 1000 / 6000 |
| 7 | | 06'33" (+00'50") | 1000 / 7000 |
| 8 | | 06'42" (+00'59") | 1000 / 8000 |
| 9 | | 06'02" (+00'19") | 1000 / 9000 |
| 10 | | 06'57" (+01'14") | 1000 / 10000 |
| 11 | | 06'36" (+00'53") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 05'50" (+00'07") | 1000 / 13000 |
| 14 | | 05'28" | 32 / 13032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 209.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 08'15" | 00:14'28" |
| 3 | 06'27" | 00:20'55" |
| 4 | 07'15" | 00:28'10" |
| 5 | 08'40" | 00:36'50" |
| 6 | 08'53" | 00:45'43" |
| 7 | 06'34" | 00:52'17" |
| 8 | 06'42" | 00:58'59" |
| 9 | 06'03" | 01:05'02" |
| 10 | 06'58" | 01:12'00" |
| 11 | 06'36" | 01:18'36" |
| 12 | 05'43" | 01:24'19" |
| 13 | 05'50" | 01:30'09" |
| 13.0 | 05'40" | 01:30'20" |
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