11.2 km | 01:03:45 | 05:42/km日期: 2021-03-10 17:49 - 平均心率: 170 - 卡路里: 623 Cal - 總步數: 11494 - 平均步頻: 180 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'24" / 05'06" / 05'31" / 05'43" / 05'46" / 05'41" / 05'37" / 05'30" / 05'30" / 05'43" / 06'01" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'27") | 1074 / 1074 | 172 / 97 |
| 2 | | 05'31" (+00'01") | 1002 / 2077 | 180 / 100 |
| 3 | | 05'31" (+00'01") | 1002 / 3079 | 183 / 98 |
| 4 | | 05'43" (+00'13") | 1003 / 4083 | 180 / 96 |
| 5 | | 05'49" (+00'19") | 1002 / 5085 | 182 / 94 |
| 6 | | 05'39" (+00'09") | 1000 / 6085 | 183 / 96 |
| 7 | | 05'35" (+00'05") | 1002 / 7087 | 181 / 98 |
| 8 | | 05'30" | 1000 / 8088 | 182 / 99 |
| 9 | | 05'33" (+00'03") | 1001 / 9089 | 182 / 98 |
| 10 | | 05'47" (+00'17") | 1000 / 10090 | 180 / 95 |
| 11 | | 06'00" (+00'30") | 1001 / 11091 | 175 / 94 |
| 12 | | 06'12" (+00'42") | 88 / 11180 | 170 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 259.42 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'06" | 00:11'30" |
| 3 | 05'31" | 00:17'01" |
| 4 | 05'43" | 00:22'44" |
| 5 | 05'46" | 00:28'30" |
| 6 | 05'41" | 00:34'11" |
| 7 | 05'37" | 00:39'48" |
| 8 | 05'30" | 00:45'18" |
| 9 | 05'30" | 00:50'48" |
| 10 | 05'43" | 00:56'31" |
| 11 | 06'01" | 01:02'32" |
| 11.2 | 06'42" | 01:03'45" |
展開計圈分析
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