22.2 km | 02:10:01 | 05:51/km日期: 2021-03-11 03:35 - 總爬升: 255 m - 平均心率: 148 - 卡路里: 1135 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'00" / 05'40" / 05'35" / 05'37" / 05'37" / 05'36" / 05'39" / 05'39" / 05'27" / 07'01" / 07'09" / 07'53" / 05'20" / 05'59" / 05'38" / 05'01" / 05'09" / 07'37" / 05'23" / 05'17" / 05'09" / 05'14" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'12") | 1000 / 1000 |
| 2 | | 05'39" (+00'33") | 1000 / 2000 |
| 3 | | 05'35" (+00'29") | 1000 / 3000 |
| 4 | | 05'37" (+00'31") | 1000 / 4000 |
| 5 | | 05'36" (+00'30") | 1000 / 5000 |
| 6 | | 05'36" (+00'30") | 929 / 5929 |
| 7 | | 05'38" (+00'32") | 1000 / 6929 |
| 8 | | 05'36" (+00'30") | 1000 / 7929 |
| 9 | | 05'30" (+00'24") | 1000 / 8929 |
| 10 | | 06'47" (+01'41") | 1000 / 9929 |
| 11 | | 07'18" (+02'12") | 1000 / 10929 |
| 12 | | 07'56" (+02'50") | 1000 / 11929 |
| 13 | | 05'19" (+00'13") | 1000 / 12929 |
| 14 | | 06'00" (+00'54") | 1000 / 13929 |
| 15 | | 05'36" (+00'30") | 1000 / 14929 |
| 16 | | 05'06" | 1000 / 15929 |
| 17 | | 05'08" (+00'02") | 1000 / 16929 |
| 18 | | 07'35" (+02'29") | 1000 / 17929 |
| 19 | | 05'26" (+00'20") | 1000 / 18929 |
| 20 | | 05'13" (+00'07") | 1000 / 19929 |
| 21 | | 05'10" (+00'04") | 1000 / 20929 |
| 22 | | 05'10" (+00'04") | 1000 / 21929 |
| 23 | | 05'21" (+00'15") | 273 / 22203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
520.85 km 
母子鱷魚 (芸) 蚱蜢 累積 :
497.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 05'35" | 00:17'15" |
| 4 | 05'37" | 00:22'52" |
| 5 | 05'37" | 00:28'29" |
| 6 | 05'36" | 00:34'05" |
| 7 | 05'39" | 00:39'44" |
| 8 | 05'39" | 00:45'23" |
| 9 | 05'27" | 00:50'50" |
| 10 | 07'01" | 00:57'51" |
| 11 | 07'09" | 01:05'00" |
| 12 | 07'53" | 01:12'53" |
| 13 | 05'20" | 01:18'13" |
| 14 | 05'59" | 01:24'12" |
| 15 | 05'38" | 01:29'50" |
| 16 | 05'01" | 01:34'51" |
| 17 | 05'09" | 01:40'00" |
| 18 | 07'37" | 01:47'37" |
| 19 | 05'23" | 01:53'00" |
| 20 | 05'17" | 01:58'17" |
| 21 | 05'09" | 02:03'26" |
| 22 | 05'14" | 02:08'40" |
| 22.2 | 05'10" | 02:09'43" |
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