12.0 km | 00:56:29 | 04:41/km日期: 2021-03-09 19:13 - 平均心率: 162 - 卡路里: 721 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 05'44" / 05'28" / 05'19" / 16'23" / 04'07" / 04'09" / 04'05" / 04'08" / 04'02" / 10'05" / 12'58" / 05'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'21") | 1000 / 1000 |
| 2 | | 05'27" (+02'05") | 1000 / 2000 |
| 3 | | 05'18" (+01'56") | 1000 / 3000 |
| 4 | | 05'21" (+01'59") | 405 / 3405 |
| 5 | | 04'10" (+00'48") | 395 / 3801 |
| 6 | | 04'09" (+00'47") | 399 / 4200 |
| 7 | | 04'06" (+00'44") | 406 / 4606 |
| 8 | | 04'09" (+00'47") | 400 / 5007 |
| 9 | | 04'09" (+00'47") | 399 / 5407 |
| 10 | | 04'07" (+00'45") | 403 / 5810 |
| 11 | | 04'06" (+00'44") | 405 / 6216 |
| 12 | | 04'06" (+00'44") | 403 / 6619 |
| 13 | | 04'05" (+00'43") | 403 / 7022 |
| 14 | | 04'04" (+00'42") | 407 / 7429 |
| 15 | | 04'08" (+00'46") | 402 / 7832 |
| 16 | | 04'05" (+00'43") | 403 / 8235 |
| 17 | | 03'57" (+00'35") | 416 / 8651 |
| 18 | | 04'00" (+00'38") | 401 / 9053 |
| 19 | | 04'02" (+00'40") | 399 / 9452 |
| 20 | | 03'41" (+00'19") | 422 / 9875 |
| 21 | | 03'22" | 380 / 10255 |
| 22 | | 06'03" (+02'41") | 743 / 10998 |
| 23 | | 05'35" (+02'13") | 1000 / 11998 |
| 24 | | 04'51" (+01'29") | 20 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
201.24 km 
Nike Rival Fly 2 Lil OC 累積 :
251.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 05'19" | 00:16'31" |
| 4 | 16'23" | 00:32'54" |
| 5 | 04'07" | 00:37'01" |
| 6 | 04'09" | 00:41'10" |
| 7 | 04'05" | 00:45'15" |
| 8 | 04'08" | 00:49'23" |
| 9 | 04'02" | 00:53'25" |
| 10 | 10'05" | 01:03'30" |
| 11 | 12'58" | 01:16'28" |
| 12 | 05'35" | 01:22'03" |
| 12.0 | 05'15" | 01:22'09" |
展開計圈分析
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