16.1 km | 01:30:16 | 05:36/km日期: 2021-03-12 15:09 - 天氣: 涼爽 - 平均心率: 175 - 卡路里: 1027 Cal - 總步數: 16390 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'07" / 05'55" / 05'57" / 05'44" / 05'42" / 05'42" / 05'36" / 05'34" / 05'41" / 05'37" / 05'34" / 05'23" / 05'30" / 05'26" / 04'55" / 05'15" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'16") | 1002 / 1002 | 176 / 92 |
| 2 | | 05'54" (+01'03") | 1002 / 2004 | 178 / 94 |
| 3 | | 05'56" (+01'05") | 1002 / 3007 | 178 / 94 |
| 4 | | 05'43" (+00'52") | 1002 / 4009 | 179 / 97 |
| 5 | | 05'42" (+00'51") | 1006 / 5016 | 180 / 96 |
| 6 | | 05'39" (+00'48") | 1007 / 6023 | 180 / 97 |
| 7 | | 05'31" (+00'40") | 1004 / 7027 | 180 / 100 |
| 8 | | 05'32" (+00'41") | 1004 / 8032 | 181 / 99 |
| 9 | | 05'43" (+00'52") | 1004 / 9036 | 181 / 96 |
| 10 | | 05'33" (+00'42") | 1006 / 10043 | 181 / 98 |
| 11 | | 05'32" (+00'41") | 1003 / 11047 | 182 / 98 |
| 12 | | 05'21" (+00'30") | 1005 / 12053 | 183 / 101 |
| 13 | | 05'29" (+00'38") | 1001 / 13054 | 183 / 99 |
| 14 | | 05'27" (+00'36") | 1007 / 14062 | 185 / 98 |
| 15 | | 04'51" | 1002 / 15064 | 185 / 111 |
| 16 | | 05'14" (+00'23") | 1000 / 16064 | 187 / 101 |
| 17 | | 06'40" (+01'49") | 82 / 16147 | 185 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
272.04 km 
美津濃 WAVE RIDER 24 累積 :
851.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'55" | 00:12'02" |
| 3 | 05'57" | 00:17'59" |
| 4 | 05'44" | 00:23'43" |
| 5 | 05'42" | 00:29'25" |
| 6 | 05'42" | 00:35'07" |
| 7 | 05'36" | 00:40'43" |
| 8 | 05'34" | 00:46'17" |
| 9 | 05'41" | 00:51'58" |
| 10 | 05'37" | 00:57'35" |
| 11 | 05'34" | 01:03'09" |
| 12 | 05'23" | 01:08'32" |
| 13 | 05'30" | 01:14'02" |
| 14 | 05'26" | 01:19'28" |
| 15 | 04'55" | 01:24'23" |
| 16 | 05'15" | 01:29'38" |
| 16.1 | 07'41" | 01:30'16" |
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