12.0 km | 00:51:31 | 04:17/km日期: 2015-01-24 07:21 - 卡路里: 703 Cal - 溫度: 10°C - 濕度: 89%
Pace: 04'21" / 04'21" / 04'21" / 04'24" / 04'18" / 04'17" / 04'23" / 04'19" / 04'20" / 04'19" / 04'16" / 03'34" / 17'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'28") | 2005 / 2005 |
| 2 | | 04'22" (+00'30") | 2004 / 4009 |
| 3 | | 04'17" (+00'25") | 2014 / 6024 |
| 4 | | 04'21" (+00'29") | 2007 / 8031 |
| 5 | | 04'20" (+00'28") | 2010 / 10042 |
1月累積里程 : 346.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'21" | 00:08'42" |
| 3 | 04'21" | 00:13'03" |
| 4 | 04'24" | 00:17'27" |
| 5 | 04'18" | 00:21'45" |
| 6 | 04'17" | 00:26'02" |
| 7 | 04'23" | 00:30'25" |
| 8 | 04'19" | 00:34'44" |
| 9 | 04'20" | 00:39'04" |
| 10 | 04'19" | 00:43'23" |
| 11 | 04'16" | 00:47'39" |
| 12 | 03'34" | 00:51'13" |
| 12.0 | 17'38" | 00:51'31" |
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