11.3 km | 00:59:27 | 05:14/km日期: 2015-01-21 18:52 - 卡路里: 908 Cal - 溫度: 15°C - 濕度: 82%
Pace: 04'45" / 05'09" / 05'15" / 05'20" / 05'23" / 05'14" / 05'15" / 05'23" / 05'30" / 05'25" / 05'00" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1008 / 1008 |
| 2 | | 05'08" (+00'24") | 1010 / 2018 |
| 3 | | 05'15" (+00'31") | 999 / 3018 |
| 4 | | 05'19" (+00'35") | 1016 / 4035 |
| 5 | | 05'20" (+00'36") | 1003 / 5039 |
| 6 | | 05'16" (+00'32") | 1004 / 6043 |
| 7 | | 05'15" (+00'31") | 1014 / 7057 |
| 8 | | 05'21" (+00'37") | 1001 / 8059 |
| 9 | | 05'31" (+00'47") | 1011 / 9070 |
| 10 | | 05'24" (+00'40") | 1002 / 10073 |
| 11 | | 04'56" (+00'12") | 1013 / 11086 |
| 12 | | 04'17" | 333 / 11420 |
1月累積里程 : 129.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'09" | 00:09'54" |
| 3 | 05'15" | 00:15'09" |
| 4 | 05'20" | 00:20'29" |
| 5 | 05'23" | 00:25'52" |
| 6 | 05'14" | 00:31'06" |
| 7 | 05'15" | 00:36'21" |
| 8 | 05'23" | 00:41'44" |
| 9 | 05'30" | 00:47'14" |
| 10 | 05'25" | 00:52'39" |
| 11 | 05'00" | 00:57'39" |
| 11.3 | 05'29" | 00:59'27" |
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