14.8 km | 01:27:27 | 05:53/km日期: 2015-01-24 07:55 - 地點: 華江-古亭公園 - 天氣: 涼 - 平均心率: 153 - 卡路里: 962 Cal - 溫度: 13°C - 濕度: 73%
Pace: 06'05" / 05'30" / 05'48" / 05'53" / 06'08" / 05'48" / 05'56" / 05'48" / 05'54" / 05'46" / 06'10" / 05'42" / 05'51" / 05'27" / 05'24" / 00'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'16") | 1011 / 1011 |
| 2 | | 05'42" (+00'11") | 995 / 2007 |
| 3 | | 05'50" (+00'19") | 993 / 3000 |
| 4 | | 05'56" (+00'25") | 1002 / 4002 |
| 5 | | 06'06" (+00'35") | 1006 / 5009 |
| 6 | | 05'53" (+00'22") | 991 / 6000 |
| 7 | | 05'49" (+00'18") | 999 / 6999 |
| 8 | | 05'49" (+00'18") | 1000 / 8000 |
| 9 | | 05'51" (+00'20") | 1003 / 9003 |
| 10 | | 05'49" (+00'18") | 1006 / 10009 |
| 11 | | 06'09" (+00'38") | 997 / 11006 |
| 12 | | 05'40" (+00'09") | 998 / 12005 |
| 13 | | 05'50" (+00'19") | 1001 / 13006 |
| 14 | | 05'31" | 1004 / 14011 |
| 15 | | 05'25" | 831 / 14842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
192.31 km 
MIZUNO Wave Amulets 累積 :
887.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'30" | 00:11'35" |
| 3 | 05'48" | 00:17'23" |
| 4 | 05'53" | 00:23'16" |
| 5 | 06'08" | 00:29'24" |
| 6 | 05'48" | 00:35'12" |
| 7 | 05'56" | 00:41'08" |
| 8 | 05'48" | 00:46'56" |
| 9 | 05'54" | 00:52'50" |
| 10 | 05'46" | 00:58'36" |
| 11 | 06'10" | 01:04'46" |
| 12 | 05'42" | 01:10'28" |
| 13 | 05'51" | 01:16'19" |
| 14 | 05'27" | 01:21'46" |
| 15 | 05'24" | 01:27'10" |
| 14.8 | -1'-48" | 01:27'27" |
展開計圈分析
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