21.0 km | 02:04:24 | 05:55/km日期: 2015-01-18 10:49 - 平均心率: 175 - 卡路里: 1606 Cal
Pace: 00'07" / 00'04" / 00'07" / 00'07" / 05'30" / 05'49" / 05'40" / 05'50" / 06'12" / 06'14" / 05'57" / 06'12" / 06'18" / 06'14" / 06'02" / 06'06" / 06'00" / 06'05" / 05'56" / 05'59" / 05'56" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'15") | 1003 / 1003 |
2 | | 05'37" | 7117 / 8121 |
3 | | 06'06" (+00'29") | 11475 / 19596 |
4 | | 05'57" (+00'20") | 1428 / 21024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 101.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'07" | 00:00'07" |
2 | 00'04" | 00:00'11" |
3 | 00'07" | 00:00'18" |
4 | 00'07" | 00:00'25" |
5 | 05'30" | 00:05'55" |
6 | 05'49" | 00:11'44" |
7 | 05'40" | 00:17'24" |
8 | 05'50" | 00:23'14" |
9 | 06'12" | 00:29'26" |
10 | 06'14" | 00:35'40" |
11 | 05'57" | 00:41'37" |
12 | 06'12" | 00:47'49" |
13 | 06'18" | 00:54'07" |
14 | 06'14" | 01:00'21" |
15 | 06'02" | 01:06'23" |
16 | 06'06" | 01:12'29" |
17 | 06'00" | 01:18'29" |
18 | 06'05" | 01:24'34" |
19 | 05'56" | 01:30'30" |
20 | 05'59" | 01:36'29" |
21 | 05'56" | 01:42'25" |
21.0 | 02'01" | 01:42'28" |